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The book starts with thorough quizzes to determine if you really are a "sugarholic" and to test for sugar-related food allergies. Appleton then offers three distinct plans for weaning yourself from the sweet stuff and starting your new "low-sugar life." The best part is the dozens of easy, low-sugar, high-flavor recipes such as Hot Asparagus Soup and Pumpkin Pie.
While Appleton has a Ph.D. and has been studying nutrition for years, she doesn't go into unnecessary scientific details when she explains what those little sugar cubes do to your body. This is a thoroughly readable, eye-opening guide to changing your diet--and your health--for the better.

Scientific claims sketchy but consistent with others who are
Fascinating insight into why I can't stop eating chocolate!
ENLIGHTENING!!!
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The instructions in the tutorials are all specific to Alias|Wavefront's Maya animation system, but many of the principles discussed can be applied to other software packages. Fire burns the same, water flows the same, dust and dynamics behave similarly from application to application.
One of the most important chapters is "Generating Terrain, Grass, and Plug-ins." While it's important to know how to use the supplied effects and particle systems in Maya, it is 10 times more important to be able to write your own plug-ins (a.k.a. "shaders") for creating a specific or custom effect. This chapter describes how to write your own shader. (A programming environment is required.) The example in the book shows how to build a terrain generator and then use the "fur" shader to add grass.
Unfortunately, the book's title considerably overshoots its content. It would be more accurate to title this book Digital Nature Effects or Using Natural Systems in Maya. The term "digital effects" is far too broad to be defined by the five elements of nature.
In the scant few years since Alias|Wavefront released Maya, it has become known as a next-generation 3D animation tool for environments, particle systems, and effects. It is from this perspective that Digital Effects Using Maya is written, a handy volume of tutorials and tips for this high-end software for beginning to intermediate users. --Mike Caputo

Good book, but oldI was required to buy this book for a class at RIT, I recommend anyone who is required to buy the book for a class or any sorts to see if someone else has the book. Because, spending money on an old tutorial book and getting frustrated is a no no, when your trying to learn a new program.
Hopefully, there will be an updated book in the future, now Maya has become a powerful particle tool.
A serious reviewMy opinion is this book is a very GOOD book. I've seen other books that give all kind of false advertising - duplicate half of the manuals, copy articles from all over the places etc. (You will be surprise how many of these are lying around) Those deserve a one star rating. But this book is one of a kind that serve as a good reference for Maya. It doesnt take the manual and repeat them here, which is what I love about.
But, I believe because this is the first book on Maya, many people would probably rush to buy it without reading from the author that it is not a beginner book but one specifically written for effects wannabe. That probably explain why some of the readers are pulling out their hair while doing the tutorials. The other reason I believe is likely due to the printing errors. But hack, programs have bugs, system has flaws. There are more books that have more errors than this one! Besides, those errors are really minor.
So, my recommendation is very simple:
a. If you're first time Maya user, buy the learning maya book from alias wavefront. This one is not for you.
b. If you're experience user, but know nothing more than those from the manuals, buy this book. It has some really good theory and practice of effects.
c. If you like books that tell you and explain very thing step by step, this one is not for you.
d. If you dont mind people throwing the codes and answers to you and expect you to think, this is the book you should get.
Informative and one of the better CG books!
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Obvious visual effects are pervasive in today's broadcast media; less obvious effects like color correction, image stabilization, object removal, and virtual backgrounds are more common than most observers might guess.
And that's exactly the point of Digital Compositing--to educate those not involved in the business, or to broaden the knowledge base of those involved with exposure to other software tools. The book starts and ends with discussions on the business of compositing: what it is, the responsibility of the compositor compared to other team members, and an excellent chapter on how small and large studios are run and how to launch your own studio.
The meat of the book contains a comprehensive set of tutorials varying in complexity, from "Basic Compositing" through "Advanced Compositing" and "Output." They cover both video and film resolution projects. The tutorials use a variety of software, most of which can be found in demo form on one of the two accompanying CDs.
Final compositing is often the last and crucial step in the development cycle of a project, but it usually gets in the limelight least. Digital Compositing in Depth is a valuable eye-opener, and a worthwhile book for anyone involved in video or film post-production. --Mike Caputo

No Sir, I didn't like this book one bit!
Good Coverage & Basic TutorialsAlthough it was not focused on just one compositing program, a proponderance of the tutorials seemed to be centered around Digital Fusion, which is appropriate because a demo version of Digital Fusion is included on the book's CD-ROMs (the demo is full functional except that it adds a company logo to random places on your composited frames), giving you everything you need to start learning to composite.
If you are interested in compositing, also consider the Ron Brinkman's wonderful new book "The Art and Science of Digital Compositing" - Brinkman's insightful book is not tutorial-based, but is very comprehensive and contains more film-industry-oriented examples (as opposed to Kelly's book, which seems slightly more geared towards video work.)
has it allI teach compositing(after effects,combustion,flame).
I read this book a few years back when i was just starting out and refer it as a MUST READ to all my students.
I wish the author had followed up after this book...woder why he did not :( .
this book is a bit dated but has all the theory and practise you'll eve need.Actually it'll be more than what you need if youre just starting out.
4 stars cause no one or nuthing is perfect.
thanks kelly.
b

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Misleading and BiasedParents, don't let this book scare you away from ADHD medications:
I was a B student and chronic underachiever until I started ADHD medication in college--my grades and academic enthusiasm immediately took off, and I'm headed for an Ivy league graduate program next year. I also became more socially conscious and cooperative--this fact stands in stark contrast to everything Dr. Breggin has to say. I haven't seen any deterioration in cognitive function--in fact, I would say that my critical thinking skills have vastly improved.
My general hypothesis on ADHD (as if you care) is that the human brain is meant for much more excitement and arousal than the bureacratic drudgeries of contemporary society can offer. We have the chemicals in our brain to relay such coarse messages such as "kill animal" and "run from animal." The ADHD "sufferer" is merely looking for this excitement, and stimulants provide it, so we can sit still.
Solid Critique of ADHD Labels And Drug Treatments
Let psychiatry rebut this point for pointIt is easy to see why stimulants dominate the treatment of ADHD. Drug companies spend over $20 billion a year on promotion - more than they spend on research.What does this money buy them? David Healy, internationally known psychiatric researcher and writer, claims about 50 percent of all psychiatric journal articles are ghost written by employees of drug companies, and that 30% of The American Psychiatric Association's income comes from drug company subsidies, grants and advertising. Around 70 percent of all drug research is funded by the drug companies themselves, and most of the rest, funded by the government, is heavily influenced by drug companies' extensive lobbying machinery.
Major journals (including The New England Journal of Medicine and Lancet) have lamented the control of research and publishing by drug company money: The New England Journal of Medicine editorialized, stating they could hardly find reviewers for their psychiatric drug articles who did not have conflicts of interest due to financial ties with drug companies. Studies funded by drug companies, that don't support the companies' drugs, are rarely published.
The bottom line: professionals and the public are bombarded with a stream of "research" and "information" financed and spun by the people who make and sell these drugs. The conflict of interest is palpable.
Many people lack access to effective non-drug ways to deal with "ADHD." But this is no proof that the drugs are especially effective and safe - it just shows the advantage of having billions of dollars to finance and promote the drugs.
I have a challenge for readers who dismiss Breggin's book: Read half a dozen responsible critiques of biopsychiatry and psychiatric drugs. Try David Healy's The Creation of Psychopharmacology, also Healy's Let Them Eat Prozac (soon to come out in the U.S.), Robert Whitaker's Mad in America, Glenmullen's Prozac Backlash, Fisher and Greenberg's From Placebo to Panacea - Putting Psychiatric Drugs to the Test, and Elliott Valenstein's Blaming the Brain - The Truth About Drugs and Mental Health.
These are not works by new agers who think crystals heal schizophrenia. They are by respected academics, researchers and clinicians (and not all of them, especially Healy and Glenmullen, are against psychiatric drugs).
But read these books, and note the claims and evidence they cite about the drugs. Now, here's the challenge: look in mainstream psychiatric literature for any serious attempt to address these claims. I've read over forty books, pro and con, on psychiatric drugs - and I've yet to find pro-drug literature that addresses 98% of these arguments, not in general, and not point by point.
This is a matter of informed consent. See if Peter Breggin's words in Toxic Psychiatry are not at least very plausible: "In the world of modern psychiatry claims can become truth, hopes can become achievements and propaganda is taken as science".
Yes, Breggin is angry. He pulls no punches and gives no quarter. But he deserves serious consideration - he has been qualified as an expert witness in numerous product liability cases against drug companies around the country. Try to find, anywhere, point by point refutations of the specific claims he makes in this book. Except for a few points, biopsychiatry's silence on Breggin's claims is deafening. Ask an "authority" on ADHD whether, as Breggin claims, the pannel of experts at the NIH Consensus Conference on ADHD DID or DID NOT conclude in their final report, "..there are no data to indicate that ADHD is due to a brain malfunction," and ask the "authority" who it was that later took it upon himself to edit that statement to muddle the wording, but without changing its bottom line. And ask if it is true that the conference organizer, Peter Jensen, later admitted in a 2000 article that the experts at this conference found NO proof that "ADHD reflects a disordered state."(See Breggin, page 16).
If, after looking into the issue, you decide to give your child Ritalin, so be it. But each parent, child and professional deserves to know the whole story - something you will not get reading standard psychiatric literature.

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Hedaya's plan is designed to bring positive results quickly. A five-day "jump start" includes a regular sleeping schedule; daily aerobic exercise and strength training; the elimination of coffee, chocolate, refined sugar, and alcohol; and a diet with plenty of protein, fruits, and vegetables, with every meal and snack mapped out (vegetarian options are included). The jump start is designed to keep food cravings and mood swings at a minimum while regulating levels of cortisol, a stress hormone.
The "real" plan, which Hedaya says needs three months to fully kick in, would make anyone feel better, whether taking antidepressants or not, but also includes specific supplementation for deficiencies commonly found in those who take antidepressants. "At least 70 percent of the patients who come to me with 'treatment-resistant' depression actually have some sort of nutrient deficiency--such as low levels of fatty acids or zinc," he says, which can lead to a deficiency of serotonin. This deficiency prevents SSRIs (selective serotonin reuptake inhibitors, such as Prozac and Zoloft) from working. He also recommends an "adrenal stress index," detailed tests for hypothyroidism, an organic diet free of hormonally treated foods, liver detoxification, and food-sensitivity testing. For his patients having problems with sexual side effects, he advises a change of medications (with a doctor's supervision), experimentation with certain herbs, and simple alterations in the time of day the medicine is taken. While Hedaya's program is time-consuming and some of the tests may be expensive for the uninsured, it's empowering, delivered with much empathy, and has proved effective for hundreds of patients. --Erica Jorgensen

Disturbing, if not exploitive, self-help literature.What you will find here is an overwhelming miscellany of recommendations, directives, and advice--from diet to exercise to meditation to testing for thyroid and endocrine functioning to social and psychological counseling. He may as well have told the depressed reader to stop being depressed, as any individual capable of carrying out Dr. Hedaya's program would practically have to be an energized, focused, motivated Olympic athlete to begin with. Any author who in the year 2000 demonizes "processed," "unnatural" foods, suggesting that whole wheat, "natural" products will help alleviate depression is not only trivializing the illness but exposing his own ignorance, arrogance, and greed.
Perhaps there is a reader likely to profit from this book: a patient who has been successfully treated by antidepressants but who is experiencing some reduction of sexual desire and who now wishes to employ his or her newfound energy in a dietary/weightlifting/positive thinking program to take therapy to a higher level.
If you are genuinely depressed, if you are concerned about side-effects other than a diminishing of libido, if you wish to learn anything specific about the chemistry and effects of a complex array of various antidepressant medications, look elsewhere.
Pretty good, down to earth, but incomplete
Dr. Hedaya is Committed and Devoted
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Reinventing Hollywood and the Movies -- techno-media
Beautiful book!
Highly recommended for any involved in film art
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The ninth installment in Rita Mae Brown's "Mrs. Murphy" series, Claws and Effect is more entertaining than suspenseful, with a liberal dose of witty conversations among the animals punctuated by Itoko Maeno's adorable illustrations of the four-legged sleuths. There is just enough misdirection to keep mystery buffs guessing and enough social gossip among the town's human citizens to make readers eagerly anticipate their next visit to Crozet. --Larisa Lomacky Moore

Don't bother picking this one up.
Very disappointingI am disappointed that Ms. Brown has such a low opinion of her readers (or that she doesn't feel it's necessary to at least make these mysteries minimally realistic because they're making her millions).
If you need to read this one to complete the series, do it. If you're starting here, it's obvious to me Ms. Brown is just grinding these stories out because she has a successful franchise. Go back and read the first books, they're fun and, while not totally believable, at least not ludicrous. We'll see how Catch as Cat Can goes... I may have to give them up.
Less Frothy but Still EnjoyableThe Mrs. Murphy series is light reading, of course, and taking it too seriously undermines the fun. As usual, the great attraction here is not the plot--for Brown has never really bothered to work out the tightly puzzle prized by hard-core mystery fans--but the way in which the thing is written: frothy, funny, and amusing. Unfortunately, CLAWS AND EFFECT has little of the froth we usually expect, and it may be that Brown has begun to tire of her creation, but it still makes for an entertaining way to pass an evening. Fans will enjoy it.

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Did some of the other reviewers even read the book?
Because of this book, I lost 55 lbs!I've tried just about every diet imaginable and this seems to be the only thing that works. I thought it was going to be a major sacrifice, but when you lose weight this quick, you realize that it really isn't and that it's worth it!
Everyone should read this book, even if you're not overweight. You'll look AND feel better!
It worked for meI got my weight down to 8 stone 11 pounds using the ideas in this book.
There is far more variety in my diet now than there was when I ate animal foods.

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Prof Roger EllenhurstThe highly anecdotal chapters are nicely written and include cameo references from a variety of credible people. Unfortunately, the result is an informal hodgepodge of IT assessments and claims that lead to uncharted waters, which would likely lead to results more pernicious than the problem.
There are many books that integrate portfolio management, project management, and IT planning with a dose of knowledge management and collaboration that help accomplish the claimed results without entering the over-simplified world that this book presents.
My comments on each major section:
Section 1 -- A wordy regurgitation of the fact that IT doesn't always get everything right the first time. This is clearly an attempt to build credibility, but fails to me, since this problem has been well known since the 70s.
Section 2 -- A totally informal section, purporting to be "principles," yet failing to deliver any real framework for understanding or action. It doesn't even clarify or regurgitate, I'm not sure where this stuff comes from. I don't sense any deep understanding of IT or its issues. It reads well, but says nothing useful.
Section 3 -- This tries to turn the essence of section 2, whatever that could be, into action, apparently to make the book a practical guide. It tries to give an enlightened holistic sounding end-to-end view, and fails, leaving only something more like the cuttings from Pulp Fiction or Memento. The coverage of business models is more like how to organize a simple table of contents and document your business model. The real point is business model documentation, not definition. The book shows know understanding of a "business model" in any sense from marketing through finance. The discussion of process optimization is thin and useless, hundreds of books are available that cover process design and implementation quite well -- skip this section. The conversion of all this into "automation" goes into a toddler-like realm of simplicity, and not in the positive senses that might connote.
Section 4 -- On to Governance, another hot buzzword. Loosely speaking, this section tries to build on the earlier sections to talk to modern governance issues. This is the dangerous section. There is nothing to base this section on, the book isn't a new framework or idea, not even a good regurgitation of present knowledge. The governance section does elucidate goals of governance reasonably, but suggests a governance approach that will be as unresponsive to real technology issues as the absolute worst of IT departments might be to business issues. At best, this section would help swing the pendulum the other way, though it would more likely just cut it off.
Sadly, the book has good style, presentation, and writing, but lacks useful or coherent content. The few reasonable ideas that appear are endlessly repeated, suggesting the author doesn't believe the reader gets it the first five times. More likely, the author has nothing else to say.
The book is timely, but misses the mark. There are many solid books in this arena that are based in workable practices, yet remain high accessible to a broad audience. This book seems highly rushed to me, like the author had an idea and the book came out 30 days later. Somehow the style is good, but the content lacks research or forethought.
Professor Roger P. Ellenhurst
California University Coalition
MIS Ills exploredIf I'd gained a sense of how to fix things, I'd give the book 3 or 4 stars. Unfortunately, I didn't get any sense of how to change things. The lack of suggestions to drive change is a shortcoming and left me empty and feeling partly like I wasted my time.
I liked Sarv Devaraj's book on the IT payoff much better. It is dry and harder to read. On the plus side, it gives me an idea of what to measure and change first.
Quick ReadI get the feeling Faisal Hoque thinks IT departments area stupd. They should be closely monitored by business leaders at all times. I agree.
The book gives you a good sense of issues. It falls short on presenting solutions.
It nicely covers IT governance. It is a good intro or refresher for governance and hits the right points for me.

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Sobering synopsis of global climate changeIf you're looking for the nitty-gritty science behind global warming, you will find only a sampling in the appendix. Gelbspan starts with the assumption that the thousands of world class climatologists who make up the IPCC (Intergovernmental Panel on Climate Change) are correct in their consensus that climate change is real and happening now. From that assumption, he unleashes a barrage of disturbing anecdotal evidence describing the many effects of climate change. He also unmasks the efforts of a few scientists backed by the oil industry to sabotage the findings of IPCC. The book presents a thorough and disturbing expose of this effective PR campaign to neutralize the warnings of the scientific community.
An excellent exposé of the fossil fuels industryTry a little experiment: talk to several people about global warming. Just bring it up in the conversation, and watch their reaction. I did, and I found that most people laughed, or said, "Yeah, but I heard there's no conclusive evidence to support that." This is the direct effect of the fossil fuel industry's PR campaign. Gelbspan describes how they have done this largely through industry-created groups with misleading names (such as the "Information Council on the Environment"), and pseudo-scientists paid by the industry (such as Pat Michaels, Robert Balling, and Dr. Fred Singer).
Gelbspan explains that the industry's groups and scientists have received a great deal of media coverage because journalists, as part of their duty, are compelled to cover both sides of the story. The problem is that the "other side of the story" in this case is a small group who is paid by the industry. The confusion and lies promoted by the fossil fuel industry has been enough to drown out the 2,500 climate scientists around the world who all agree that global warming is a fact.
"The Heat is On" offers irrefutable facts to debunk the myth that global warming evidence is inconclusive. For example, many people claim that recent extreme colde and winter weather refutes the theory. Wrong, says Gelbspan: "severe winter weather perfectly consistent with global warming. One effect of climate change is to produce more extreme local temperatures--leading to hotter hots, unseasonal colds, and more severe snowstorms." And temperature changes are just the beginning of the problem. Other effects include outbreaks of disease, proliferation of pests, and extinction of species, among others.
The only solution is to cut back on carbon dioxide emissions, probably as much as 60%. This is no easy task, but Gelbspan does offer a plausible "prescription". He suggests that we (1) divert all fossil fuels subsidies ($20 billion/year!) to renewable energy development, (2) implement efficiency standards to require generating facilities to be highly efficient (instead of the current 35% efficiency average), and (3) support developing nations in the conversion with an international currency transaction tax.
This is a very powerful book. Hopefully it will help to re-educate the public, and serve as a model for global change. I strongly recommend it.
Invasion of the weather-snatchersThese are all facts that are incontestably documented by science today, and each of them is directly linked to the climate change brought about by global warming. The earth and its species are in for a tough time in the century ahead. Extreme weather patterns caused by the heating up of the planet is already creating climatic chaos: horrible downpours and snow in some areas, rising temperatures and drought in others, hurricanes, tornadoes, forest fires, and so on. And for the most part it's been caused by the incredibly high rate of fossil fuel carbon dioxide emissions--6 billion tons (and counting) a year.
Ross Gelspan argues that the science is clear; most of the world's leading scientists agree that fossil fuels are causing the problem. The rub is that the oil and coal industries--at $10 trillion, the largest in human history--have an obvious vested interest in convincing the public and lawmakers that global warming is all Chicken Little stuff. So they fund a handful of dissenting scientists who, like tobacco industry scientists a few years ago, are in the business of convincing the public that global warming is a myth. Conservative lawmakers have been particularly receptive to their line, and this in turn has affected public policy for the worse.
Gelbspan's book is horrifying in its diagnosis of global warming and the extent to which the fossil fuel industry has protected its own interests at the expense of the planet's. But the book also makes clear that the technology to replace the world's use of fossil fuels already exists, and concludes with a plan of action for weaning ourselves from our oil addictions.
Make no mistake about it, however: things will get worse, and perhaps much worse, before they get better. We're only beginning to feel the effects of carbon dioxide emissions from 50 years ago. We've yet to feel the whammy from our current frenzied use. When we do, God help us.
The author does seem bent on this one cause and, therefore, many of the conclusions feel incomplete. There is much good in this book. Especially the list and categories of foods.
Take it from one who lost most of the "evil" symptoms of sugar poisoning by eliminating it for one year. Thought I was becoming diabetic, passed out almost every afternoon and woke up with a hangover, had symptoms of MS, had a red rash on my face, itched all over, ached all over, cried all the time, had symptoms of bipolar disorder. You name it. They all disappear in my life when the sugar does.
If you suspect you have a problem read any book on the symptoms of sugar addiction.