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A great help
Giving Lasting Personal MessagesIn *From Me to You* JacLynn Morris and Paul L. Fair, Ph.D., present examples of many kinds of personal messages, including
those of appreciation, apology, advice, inspiration, and comfort. The first requirement of a personal message is to write in your "true voice." Using vivid everyday language contributes sincerity and depth to a message.
Morris and Fair identify five basic elements to include in nearly every message, regardless of its purpose:
1. What got me thinking about you?
2. What are my positive feelings for you?
3. What makes you special to me?
4. What do I remember and treasure about our time together?
5. What do I want you to get from my message?
These elements, which need not be in any particular sequence, are unobtrusively identified in the many messages that serve as models in *From Me to You*. The authors also add several special elements and techniques that are helpful for especially difficult messages. One of the most interesting of these is Writing in the Margins, creating a separate column on your page in which you write your inner thoughts and feelings that might detract from your message's purpose.
Morris and Fair do not limit their messages to print -- or even to words. They discuss audio and videotape messages, collections of music, annotating children's creations, passing along stories with family recipes. There is no end to the number of ways to create lasting messages for the special people in your life.
Many of us are in the sad situation of having questions about our family members but having no living person who can answer them. Providing your loved ones with messages that communicate your feelings and your family stories will reduce the likelihood that this will happen to them.
As you celebrate special occasions, why not give powerful, personal messages to those you love? Such messages are lasting
gifts; they can be read again and again, and they might be read by a descendant even a century later.
*From Me to You* will make it easier for you to initiate communication that will connect you more deeply with those around
you. The example messages will show you how, and the accompanying stories of their success will contribute inspiration.
Before you write another letter: get a copy of this bookThis is possibly the best book ever published for people who genuinely want to connect with others.
Whether you're writing a thank you note, a condolence card, or an inter-office memo, YOU GOTTA READ THIS BOOK! Why? Because "From Me To You" gives you a simple way to make anything you are about to write so powerful that it practically jumps off the page and lands in other people's hearts and minds in ways that make you feel proud.
Sure, there are a lot of books that talk about how to write letters, fiction, memoirs and such. I've bought plenty of them. But this book is different because it is like reading a lot of enjoyable stories, each with its own set of simple to follow directions.
Happy reading that is good for your heart, your soul and your loved ones. Enjoy.

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Worked miraclesI especially liked the fact that the book was interactive AND specific. When you're depressed, it can be hard to respond to open-ended prompts like "describe some situations that make you anxious". The prompts in this book are usually "check all that apply", True-False, "rate from 1-5" etc, which is easier to do even if part of you is resistant. Also -- every chapter ended with a checklist of, well, homework. Many books on depression and anxiety left me *knowing* more (or thinking I did) but not changing anything -- just wishing things would change! This book helped me to assume responsibility for my own role in recovering, and gave me the tools (in simple steps!) to do it.
I have given this book to at least five other people suffering from panic attacks, perfectionism, social phobia, and generalized anxiety disorder, and they ALL, also, found it extremely helpful.
The book may not help everyone, but it acknowledges this -- occasionally it points readers in other possible directions (bibliographies at the end of each chapter encourage readers to learn more about anger, co-dependence, depression, etc, if indicated). Definitely a good place to start for anyone with anxiety difficulties of any kind. Also, don't rule it out if you have depression -- your depression might be (like mine) the inevitable result of too much anxiety.
The single most helpful book for anyone with phobias/anxietyThe book contains a wide array of topics: causes of anxiety, coping with attacks, pharmaceutical treatments, holistic treatments, psychological approaches, nutrition, relaxation, where to find support, how to give support... the book would be worth triple its price just for the richness of information Dr. Bourne has compiled.
Add to that the excellent workbook exercises and techniques, and you have a truly indispensable resource.
I was very pleased with the presentation of the material. This book is not overflowing with warm and fuzzy, touchy-feely reassurances like many "self-help" books. Instead, it has proven, practical, self-paced techniques and exercises which you can use in your daily life, presented in a clear and easy-to-digest format. It's not a dry textbook, and it's not a bit of pop-psychology fluff -- this is a powerful tool for anyone whose quality of life has diminished because of anxiety and fear.
Good luck!
Best book on anxiety I've read
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Shallow Overview of the Entire Process
Knowledge is Power
Play The Game
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Excellent AP BookThis book is concise, effective and comprehensive at the same time. While other books use 4-10 pages to go over one topic (like photosynthesis), Cliffs AP covers the same material in 2-3 pages! The material is written in a simple and easy to understand fashion and comes complete with diagrams, pictures, charts and bolding, which make it simple to learn.
Not only that, the book covers lab and has a FULL practice exam.
The one thing i loved about this book was that after each section, there were 10-20 "review quiz" problems over the section which came complete with essay topics.
I bought this book approximatly 1 week before the AP Biology exam. In class we were using the Cambells Biology book (wonderful), and i read the Cliffs AP book, did the practice problems, and got a 5 EASILY!
Simply put, Cliffs AP Biology is the ONLY AP BIO book you will need.
Best AP Biology Prep Book
Get this book and study it to get the 5.
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The Dinosaur HeresiesMisconceptions are always associated with dinosaurs, because we do NOT understand completely as to how they looked, nor will we ever, unless we go back in time and see directly. So, we have to extrapolate from the fossil record. Which then leads to interpretation, as the clues are being uncovered, it takes a good detective with a vision to put the pieces together.
I believe that Bakker has done that in this book as he paints a revolutionary picture of dinosauria. And a dynamic, robust picture it is. This book opens eyes as to how things could have been or were at that time. As more information becomes available, the tapesty of that time begins to fill in and a picture emerges. I believe that Bakker is on the right track. This book will enlighten and educate as well.
I found the text to explain well as to why Bakker believes what he believes and makes a compelling argument to that. Whether you agree or disagree with Bakker's theory, the dead bones in the right hands seem to come alive a tell a most enthralling story.
If you like dinosaurs, this is a brilliant and unquestionably well written book. There are spectacular illustrations throughout to highlight this well told story.
The best dinosaur book ever written.
simply perfect
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Just When I Needed It!
A winning game plan for the second half of your lifeTickle is loaded with practical wisdom, so I suggest a highlighter. True, you will have your own Life's Purpose Plan to follow, but it is nice to be able to quickly reference those gems that lit you up in the first place. I do it to re-energize and stay on track. Just a few of my favorites: "You deserve a life that is exquisitely tailored to the uniqueness of you." "No one else knows what pictures fill your mind or what passions fuel your heart." "Passion in life stems from a forward focus. If we are not growing, learning and evolving, we will begin to wither inside." "Suddenly, we have an urge to do what we've always wanted to do...before it's too late."
Dr. Zoglio has done a masterful job of taking a formidable task, and presenting it in a very manageable, doable and enjoyable process. When I finished Tickle I thought...."it can't be this easy!". Well, I had an opportunity very recently to share a few of her exercise questions with a relative that was really struggling with some life's purpose/passion issues. The results: Truly incredible...almost miraculous! I highly recommend this book. Don't waste a precious moment. Tickle your soul, live your life with purpose, and follow your dreams!
This is a wonderful author
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Fantastic Reference, but...
So Good, I Bought it Twice!This book isn't supposed to be read in one sitting and not every section will be applicable to every reader. Some sections are more helpful once you're in school, as opposed to the applications process, some are more helpful to doctoral students. However, much of the book is applicable to most people. There are sections on issues relevant to minority, women, international, and mature students. Most guides assume the reader is a 28 year old white American male. If you don't fit this profile, your experience will be different. Dr. Peters addresses these differences well.
If you are applying to doctoral programs, most of the book will apply to you. If you are in a program, you will return to Dr. Peters' book often for its advice on time management, thesis writing, dealing with faculty, and employment when it's all over.
I recommend this book highly to anyone considering graduate school. If you are already in a school, you should still buy it - you will get helpful insights that you can use throughout your academic career.
Effective, Informative, Realistic
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A great book!I checked out The New Drawing on the Right Side of the Brain from the library because I thought a new version might be more helpful. There are some parts that were explained more clearly in the New book, but it requires a lot of materials. I found it harder to stick with. It was at this point that I was almost ready to quit. I picked up the the old one again, though, and resumed the lessons. However, reading different explanations of the same concept was very helpful.
I became very frustrated because for a long time, I saw little improvement (though now I see I was pretty critical of myself). If you stick with it, you should begin to see results.
I don't think I go into "right-brain mode" every time I draw, and I was ready to give up at first because she stresses that this is the most important part. However, I have learned to draw anyway, even without fully entering into this right-brain mode. Maybe most people do experience this, but I didn't exactly as she described. Even so it teaches you the fundamentals of drawing. I took a weekend drawing class and found I knew as much as people who had taken art classes before.
I looked at other drawing books and found this one to be the easiest to follow and the most encouraging. She is very good at demystifying the process of drawing. I've heard The Natural Way to Draw is also very good, but he expects you to have access to models over a period of several months, which few people have.
I would highly recommend this book to anyone who thinks they have no talent in drawing, which is what I believed too. I'm convinced, after completing this book, that anyone could learn to draw if s/he just took the time and effort to do so.
Drawing Out Hidden Talent
Practical, to the point, effective and interesting!!!
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Insightful!
You¿re NOT Crazy---This Book Tells You What To DOI just found this book and read it, and if I had had it during the time all of this was going on, it would have helped me immensely. I experienced all of the behaviors described in this book, and I think the reasons given for the behavior are right on the mark. When my e-mail friends suggested the same reasons (before I read this book), I found them so far-fetched (such as perhaps I was making the bullies look bad through my competence-I said to myself, "They are professional people; surely they are self-confident about their own work.")
This book looks at reasons for bullying, and who become targets for bullying behavior (how and why those targets are chosen). It discusses bullying in other European countries, as well as South Africa, and what progress legally has been made against passing laws against bullying in the workplace. These laws are compared with the legal progress/standing of the target in the United States. The book discusses health ramifications on the target, and all possible actions that can and should or should not be taken personally, and in the workplace.
If I had read this book MUCH sooner (such as when the bullying FIRST started), it would have helped me emotionally. I would have realized MUCH sooner what was happening, and known that I wasn't crazy. I could have fought back sooner, and would have known how, and which strategies to use. I also would have kept detailed records of each bullying incident, and I would have gotten witnesses' statements. In short, if you are even questioning yourself about whether bullying is happening to you, or not, BUY THIS BOOK.
FYI: the new 2nd edition is coming out (March 2003);So I suggest waiting for this website to stock the new edition, rather than buying a used copy of the old edition for just about the same cost.

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The best book ever written on gender politicsI will never again vote Democratic. The Democrats' cemented marriage to totalitarian feminism forces my hand. I had rather take my chances with the Republicans, much as I dislike many of their views on society, than with the Democrats and their feminists, who seem determined to destroy men, the family, and all that is fair and decent between men and women.
Feminists will do everything in their power - which is considerable - to stop the proliferation of this book. But word-of-mouth will in time make it sell like lifeboats on a sinking ship.
It is a book men cannot afford to miss. If I were wealthy, I wouldn't let them miss it. I'd fill up a giant C5A aircraft with copies of it and dump them all over the country.
To me, the book would be a bargain at $200! Especially with its detailed guidance on how the sexes can learn to understand and love each other. Finally.
An Outstanding Summary of Gender Equity IssuesDon't skip Part I, the section on communication, and how to give and receive criticism. It is the foundation for Dr. Farrell's work, and sets up the reader to hear what is said in the rest of the book. His work in counseling, communication, and listening is what sets Dr. Farrell apart from the others. He offers a positive approach to greater understanding between men and women by insisting that both sides' perspectives be spoken and heard. He does this without sacrificing or compromising his dedication to exposing men's issues in a clear and balance fashion.
Dr. Farrell even expresses a part of his own "internal story" and struggle in writing from a man's perspective. I have often wondered why men's issues are so difficult to express, and how unreceptive people are to discussing them. It is as if we don't have the words to talk about it or people consider it a taboo subject for fear of retribution (loss of love, ridicule, ostracism). "Women Can't Hear What Men Don't Say" explains why it is so difficult for men to express their own "internal story", personal struggles, or to question their obligatory roles of providers and protectors.
Dr. Farrell's personal style and sincere delivery reveals not only his mastery of the issues, but also his conviction and commitment to real gender equity. Dr. Farrell opens the way to honest communication between men and women in a way that will benefit men, women, and children.
A must-readIn this book, Dr. Farrell focuses on the empowerment of men, a project that can go hand-in-hand with the empowerment of women. In the first part of this book, he focuses on how men can communicate with the women in their lives, helping each to understand their hopes, dreams and frustrations. The second part of the book involves the breaking of myths that leave men frustrated and dispirited, and women angry. The third and final section of the book examines how the promulgation of these myths have led to a hostility being directed at men that is poisoning male-female relationships, and leading to great unhappiness between the sexes.
Overall, I found this to be a great book. Dr. Farrell is no misogynist, but is a self-described Liberal who is passionate about empowering *both* women and men. If this book seems weighed toward breaking down the idea of man-as-oppressor, it is because the author finds the idea not just incorrect but perniciously so. If you are a woman who would like to look at men from a different perspective, or are a man who wants to see a new look at the misandrous myths that infect our society, then you must read this book!