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Ouch-total dissapointment
This is one of those "I wish I had known that" books
Required Reading!
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Filled some gaps for meThe CD contains the text, which is handy on a laptop, but marred by having the text superimposed on a busy patterned background that has some kind of periodic highlights that are particularly annoying (the current generation of magazine, book and web site designers can't seem to grasp that the point of text is to be read, and that stuff that looks nifty on the computer screen may be darn near impossible to read in print; busy photo backgrounds, light text on dark backgrounds etc. belong ONLY in ads, where no one is expected to read the text anyway.)
Also, the spreadsheets would have been more useful if incorporated in groups into workbooks instead of individual ones. You can't readily get numbers from one to another. And the disk titles are of the "sheet23.xls" variety, not helpful for finding the one you want, so you have to either have the book listing handy or access them strictly from the CD PDF file text.
Being used to technical book web sites that contain errata, new material, suggestions from users, etc., I was disappointed to find nothing new there. And the list of web links, as usual in this fast-changing world, contains a number of missing links. I would have appreciated a good old fashioned bibliography in addition to the links, because you can usually find out of print books through a library, used dealers on the web, and most really important books and texts have current editions.
Best book on the subject
Please Note
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Effective, but lots of detailed work!
My Fat Flush Plan Success StoryI have had a weight issue since I was 12 or 13. Always turned to food for love, for comfort, for solice, for excitement, for passion, for.... you name it! And I've done every "diet" under the sun... including, but not limited to, Weight Watchers, Jenny Craig, Nutri-System, Over-Eaters Anonymous, hypnosis, behavior modification, .... basically everything except jaw wiring (which I once checked into) and stomach stapling (which I also investigated).
Last fall, while watching a football game, I overheard the announcer referring to one of the players as "a big guy.... 6'2" amd 235 lbs".... well I was 236 and certainly NOT 6 feet tall... it was, as Oprah calls it, my "lightbulb" moment. I knew I had to change my life or I was going to die. I am the mother of a 15 year old boy who needs his mother in his life and I was not going to be around long if I continued living the way I was.
I started doing the Atkin's diet, and I liked the "low-carb" philosophy that he espoused, especially liked reading his "Age Defying Diet Revolution" book. But, overall the Atkin's diet left me feeling "heavy", constipated, kind of lathargic and overall felt basically unhealthy.
Then, after telling a friend about my concerns with Atkin's, she told me about FFP in late May. Just hearing her talk about it made so much sense that I immediately went out and bought the book, cookbook and journal. (I've never been one to keep a journal, but I just started journal number five a few weeks ago.) I had seen Ann Louise Gittleman not long before that on Dr. Phil talking about perimenopause, and her newest book called "Before the Change", and sat there taking notes a mile a minute. She just made so much sense..... but I didn't put 2 and 2 together and figure out that she was that woman on Dr. Phil until I did a search of her books at the local library when initially looking for the FFP, and when I saw "Before the Change" on the list of her books, everything clicked!!
Since the first week of June, I have lost approximately 65 lbs, and still have 36 more to go.
But, far beyond the weight loss issue is the fact that I have become a healthy person. I live a healthy and fit lifestyle. I am a role model for friends, family, coworkers, and even perfect strangers that I meet. I have joked that I am like a Fat Flush evangelist. I even bought 4 extra copies of the book and 2 extra cookbooks, and created my own little FFP lending library so that I can lend them out to others to get them started. I have numerous friends who are now Fat Flushing.... all of them with success.
Just as a side note.... I have purchased and read nearly ALL of her books. I especially liked "Eat Fat, Lose Weight". It all just made so much sense to me. I even bought "Super Nutrition for Men" for my husband to read. I have a little bookcase in my kitchen that I keep cookbooks and the like in, but I have one shelf devoted to my ALG books.
I am very appreciative for what the Fat Flush Plan has done for me, my life, my family, my spirit, my outward and inward beauty, but most of all, I am thankful for my increased good health and overall sense of well-being and the knowledge that I can succeed at anything I really want to do, if I have the right information and the proper tools..... as I said at the beginning of this letter... it has CHANGED MY LIFE!!
Thank you from the bottom of my bottom for everything this plan has done for me and all of the Fat Flushers around the world.
Jamie Zayach
Sandy, Utah
I've done 10% of the suggestions, and it works!
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So-So
Great info source. Be patient if you want it for further use
disecting dos
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This book contains NO information on UNIX at all!.
It has helped me out a lot whenever I do advanced DOS apps.
A Real Review
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A little convolutedIt is not a one-stop shop, however. The book doesn't give you an overall calender specifying what you should be doing each month, rather you need to go into each plant section to see what you should be up to in that specific area. In addition, though the lists are wonderful and amazingly long, you don't have pictures or detailed information on the plants, and so can't really make a good decision without going to the nursery and checking it out first-hand. Even then, you're not going to have a clear idea of what that plant is going to look like in three years, the winter, etc.
I would suggest the Florida Gardener's book of lists for those of you who are trying to find specific plants for your yard. The Southern Living series has the best pictures for the eager gardener. This book is good for Florida Gardener's who want to know how to care for specific plants year round, or how to maintain their lawn year round. For the rest of you, I'd suggest looking at some of Tom Macubbin's other books or the ones I mentioned above. Tom is a local Central Floridian, and really knows his stuff.
Recommended for advanced Florida gardeners who want to get down to the details of the daily care they need to put into specific areas of their garden.
Good Book
A useful companion reference
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Too many errors to be reliableThe authors can't decide if there are 9 or 11 essential amino acids (most authorities say 8 or 9), and they sometimes mix up amino acids with fatty acids. These and most of the other biological errors are so basic that a high-school biology student should know better. As for the writing, I found non-sensical sentences and entire paragraphs misplaced (such as two paragraphs on legumes under the heading of fruit, instead of the previous heading of legumes where it clearly belonged). It appears that the text was not actually reviewed by a professional editor before it was published.
These scientific and editorial errors are extensive and can make the information presented somewhat confusing. Even worse, it indicates a lack of quality that makes all the information presented highly questionable. This is particularly bad because the authors often push very controversial points of view, which really need to be backed up by a high quality review of good science.
If you do read this book, I highly recommend that you also read books by other authors to get a more balanced view of how to live with diabetes.
Fantastic Book!There are chapters on exercise and how to eat smart while traveling.
The authors have also included a "suggested reading materials" list.
Great, solid nutritional information for diabetics!
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An incomplete plant list
Great Gardening Tips for Yankees Moving South
Great resource for beginners
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NOT a comprehensive review!
Helpful for PEBC'sA caution for Canadians - I would recommend this book but beware of the fact that not all of the listed drugs are available here (nor are all our drugs listed in it) and that the questions in the samples and practice exams are not very representative. They are a great studying tool to see how much information you got from each section, just don't expect your exam to resemble them much.
Excellent book for PEBC's and FPGEE
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I wish there were more
BEST FLORIDA GARDEN BOOK, EVER!If there is a book you need to help you design your home landscape, this is definately the place to start!
Best Book ever....