Handle
More Pages: Handle Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56


Lord Vishnu's Love Handles
Love Handles prevail!
a book for all aflicted with afluenza
List price: $14.00 (that's 20% off!)
Used price: $0.99
Collectible price: $2.33
Buy one from zShops for: $1.04

what a gift for our writer's group!!
Facilitating Change
Excellent resource for anyone going through a change in Life
List price: $12.00 (that's 20% off!)
Used price: $0.99
Collectible price: $3.99
Buy one from zShops for: $0.86

Powerful Little Book that Will Change Women's LivesControl. Organize. Direct. Internalize. Chaos. Responsibility. Stress. Ineffectiveness. Unhappiness. This flow is not going to good places. And that's what has to change. Mary LoVerde takes her readers through the process in a comfortable, conversational "been there" style that will be much-appreciated.
The text is filled with comments, testimonials, emotional expressions and more from a wide range of women. I was amazed at how much was woven into this book to make it a really helpful tool for all those women who have tried to improve their life by tightening their grip. Change comes when you understand that control is often confused with power.
LoVerde suggests that true power comes from six approaches: pose good questions, pay attention, predict your Achilles' Heel, partner with women, pause before judging, and position yourself. The book is filled with compassion. Women who follow the advice will find a new serenity.
Side comment: a lot of men could learn a lot from this book, too. Couples reading it together risk finding a new level of happiness.
delighted by this book
Witty, Enduring WisdomAs she points out, the more we try to control life, the more out-of-control we feel. With real-life examples, laugh-out-loud insights, and tangible suggestions; the author shows us how to relax, connect, and enjoy our life as it unfolds instead of rigidly trying to predetermine every outcome.
The book is divided into easy-to-access-and-apply read bytes so you can dip into it and derive value even if you're busy and only have a few minutes to spare. Read it and reap.


Helpful and to the point
Practical!
Very Practical. Good Insights on Human Interactions.
Used price: $1.97
Collectible price: $1.99
Buy one from zShops for: $4.19

My children's absolute favorite
such happy memorieslap reading and looking at the unique pictures. I hope my Johnnie
loves it also!
Probably my favorite children's book
Used price: $1.64

read this before you need to!
Help for anyone dealing with a workplace that gets them down
A Terrific, Very Effective BOOK!!!!
Used price: $0.05
Collectible price: $2.49
Buy one from zShops for: $4.89

ZIG is "THE MAN"Buy this book, it will truly change your life and Zig and I will "See you at the TOP".
Thanks again Zig...!!!
The best book about "Attitude" available anywhere!
You can change your life!
Used price: $5.69
Buy one from zShops for: $5.99

Sometimes the best things are the simplest
A positive message of hope
So Much Hope in This Book
List price: $17.95 (that's 30% off!)
Used price: $4.45
Buy one from zShops for: $6.99

The Perfect PlanThe dietary portion of the program (certainly not a conventional "diet") is minimally restrictive both of the sort of foods you might be allowed to eat and the quantity of food you might be allowed to eat. You could eat like a lumberjack (if you wanted to do that) and still be well within the program. The key observation is "glycemic index," which Mr. Shilstone explains in more detail and more correctly than I could here. This is an important and very healthy suggestion, which was new to me. It is, in a sense, the natural and appropriate correction for most of the diets that are usually suggested, even the low-fat diets suggested by physicians for heart patients. More scientific basis of this is explained in Dr. Schwartzbein's books (The Schwarzbein Principle and her cookbooks), and related information appears in Cheryle Hart's book on Insulin-Resistance. This is a very good idea that I found in Mr. Shilstone's book first. My only criticism is that more information is really required than Mr. Shilstone has room to include in this small book.
The section on aerobic exercise for your hour a day is excellent. While power walking will certainly suffice, you are in no way limited. Very good and useful information is given for you to substitute any number of activities that might suit your changing interests. He gives detailed information here about the time of day when you can most usefully exercise (late afternoon, an hour and a half before going to supper) and what criteria must be fulfilled for your body to be able to burn fat (you only start burning fat well after a half hour of exercise). These insightful details will help a lot in monitoring your own effectiveness easily and without worry. He gives you that extra knowledge to know when you're done.
The core strength workout is given in two forms. Either form, when learned, can be accomplished in some time ranging between fifteen and thirty minutes. The simpler routine uses only a weight, something like a medicine ball (although a middle sized rock would do the same job). The more advanced routine requires a Swiss ball and some tubing. Both are efficient and well constructed routines.
The bottom line to a book like this is simply whether it works or not. My situation is not like every person's. I'm reasonably active, a little more active than the usual "weekend warrior," neither a total couch potato nor actually in good physical shape. I've carried between 10 and 14 pounds of extra weight that I couldn't lose for more than 10 years' time. I've tried a lot of ways to make it go, including bicycling and some moderately serious running (two miles after supper every night). Nothing has worked. Now, I don't do the cooking or the shopping in our house. According to the guidelines, our eating habits are neither exemplary nor totally wrong. So, as I count it, I am simply non-compliant with his step 1). From the start, I have been totally compliant and vigorous in step 2) via power walking. I am learning his step 3) slowly and integrating it into my routine (the bigger step) slowly. So, I would consider myself about half compliant with step 3) at this stage. So, according to my guesses, I am about half way doing his program. Happily, in this half-way mode, I'm systematically losing both inches and pounds. Now, if I said that I am losing about a pound every ten days or so, that would not be in the spirit of the book. Mr. Shilstone doesn't recommend the use of scales to monitor your progress. He asks you to use the tape measurement of your waist. So, I should say that I am losing something very roughly like an inch a month on the waist. (My estimate is rough since I am non-compliant and prefer to use a scale.)
My congratulations to Mr. Shilstone. I think this is a uniquely useful book and one that most people I know could usefully read. There is no question that this is a very good and completely adequate program to manage the "love handle" problem. The cost of this is the work of integrating the suggestions into daily life. Not everyone will want to do that (it costs about an hour and a half a day, and whatever trouble it takes to changing your cooking and eating habits). The results are a significant boost to good health, vigor, and a sense of well being. Not everyone will choose that. My suggestion is that you should only buy the book if you intend to do the routines systematically. While a useful outline, it is not really the best entertainment reading. I gave it only four stars because I consider it incomplete in the nutritional section. I still need to buy other cookbooks to help me become "fully compliant".
I love loosing weight!
Very informative!
Used price: $14.47

Simple, Straight-forward and Easy to Use
Redeem yourself and your son/daughter
Handled With Excellence