Free-box

I am buying copies of this book for all my siblings! My wife and I just finished reading this book, and it has some excellant thoughts for life.

One of the best ideas presented is that no one is "damaged" by past events, but that their reaction to those events MAY BE damaging living life to the fullest.

I liked the presentation of data about ways to get in control. I have always believed that we are all in control. Some of my family don't understand this idea... they feel trapped. I bought this book first to give to them, but I read it. then my wife... and now I want all my family to read it.

I highly recommend it!

I was very excited when I read the endorsements, the introduction, and the first 18 pages. This book promises a lot. Happily, the rest of the book delivers. Dr. Berland shows you how to get in a better frame of mind in an instant, and then from this perspective you review your choices

After reading Warren Berland's book, Out of The Box For Life: Being Free Is Just A Choice, I tried his technique the next time I felt very anxious over my inability to overcome one of life's difficulties. I could hardly contain my excitement over being able to gain control over a lifetime of negative thinking. How wonderful it was for me to discover that something as simple as getting out of my metaphorical box and imagining what it would be like to be free--what I might be doing, asking, feeling, and experiencing in that state -- actually worked! And I could do it alone, without my therapist, every day, at any moment, whenever I felt the need. I practiced his simple technique regularly over a very short period of time. I took it to heart and did the work to master it. I smiled more. I felt good. I got free. And, I bought a copy and gave it to my therapist as a gift.