D-A Books

I grew up near Bay Village and always found this subject interesting. How anyone can even think that he is innocent is beyond me! Hopefully Marilyn can rest in peace, now that this book proves her husband murdered her. The author did a great job with details and emotions. I would read it again!!

Yes, if you want the truth --THIS is your book, should be titled "Dr. Sam Sheppard, Guilty as Hates"; which is probably where he resides... And you remember the "clawed" instrument that was such a mystery and they thought it was a medical instrument ? Well doesn't every home in America have a device called a hammer (it has a clawed end.)

The Marilyn Sheppard murder mystery refuses to die. It's a good guess that if her ghost were to rise out of the grave and identify her actual killer, it wouldn't change anyone's settled convictions about the case and the question of who the murderer was. That said, William Mason and Jack P. DeSario's narrative of the third (final?)Sheppard trial three years ago should settle some of the long-standing myths and misconceptions about the case that is believed (erroneously)to have inspired "The Fugitive" television series. This is a detailed, passionately argued and frankly partisan account of prosecutor Mason's successful defense on behalf of the State of Ohio against Sam Reese Sheppard's wrongful imprisonment suit. As such, it offers a blow-by-blow account of the assertions made by Sheppard's attorney Terry Gilbert and how Mason and his staff demolished them during the lengthy civil suit that ended with a decisive verdict for the State on April 20, 2003. It's all here: the obligatory rehashes of the murder, the 1954 trial, the 1966 trial, the decade-long campaign by Sheppard's defenders to finger Richard Eberling as the real killer, and the bizarre legal strategies that culminated in Terry Gilbert's courtroom defeat? Most interestingly, Mason and DeSario's account suggests fascinating questions that it does not answer. Why, for example, did Sam Reese Sheppard and Terry Gilbert insist on presenting the jury with the narrative of a"happy" marriage for Sam and Marilyn Sheppard--an ironic echo of Sam's foolish lies about his marriage during his initial interrogation and inquest? Why did Sam Reese and Gilbert overhype the implications of their much-touted--but ultimately disappointing--DNA evidence? Did they really believe that the evidence in their civil suit was that strong--or did they gamble that the State would fold before or during the trial and reach an out-of-court settlement? Mason and DeSario don't answer these questions but their book effectively recapitulates the relentless evidence that persuaded the 3rd Sheppard jury.
The book might have benefited from a change in tone. Although it is told in the third person, it is clearly from Mason's perspective and might have had a slightly less self-justifying tone if related in the first person. Mason's anger over the tactics and assertions of the plaintiff are evident on almost every page and it would be interesting to more directly encounter the personality muted by the third-person approach here. Bottom line: this book convinced me more than ever that Sam Sheppard was guilty. It's hard to believe, after reading this book, that Same Reese and Gilbert dared to show up in court with such flimsy "new evidence." It probably won't change any minds about the case but it is at least a worthy if lone counter to the seven or so volumes that have trumpeted Sam Sheppard's alleged innocence since 1954.

Several books have been written about the famous Marilyn Sheppard murder case. The great majority of them have been decidedly pro-Dr Sam. Now, at last, the prosecutors have broken their silence as far as books are concerned. This is an extremely interesting account of the third Sheppard trial (the civil suit against the state of Ohio, brought by Sam Reese Sheppard for wrongful imprisonment of his father, Dr Sam Sheppard). The photographic material is outstanding: finally I can see what coroner Gerber meant when he spoke about a surgical instrument having made a bloody imprint on Marilyns pillow case (not that he was right about that, but the strange "instrument-like" impression is clearly visible). The most powerful aspect of this book is that it is completely focused on evidence and facts. There is, for instance, an appendix with the original police report and various statements by Dr Sam. The reader can read, line for line, the cross-examination of Dr Sam Sheppard during the trial in 1954. This emphasis on the facts of the case enables the reader to interpret the available evidence in one or the other direction. My only criticism (and the reason for not giving five stars) is that the focus tends to be so much on the evidence and law aspects that the human beings sometimes get a little lost. Otherwise, an excellent account and probably the last word on the Sheppard case (although this case seems to be a neverending story, so one never knows...).

I have believed that Sam Sheppard was innocent since I first read an article about this case when I was ten years old. I'm from Ohio and felt Dr. Sam was tried and convicted by the press and public.
When I purchased this book, adding it to my Sheppard murder case book colection, I tried not to accept the evidence presented in the book. But there is one piece of information that chilled me to the bone and made me reconsider that Marilyn's killer might very well be Sam. Marilyn's step mother told the prosecutor that when she and her husband, Marilyn's father, went to the Sam parent's home the day the murder occured neither Sam's mother nor father mentioned Marilyn or what had happened. They showed off their new house, offered cookies and tea and acted as though it were just another day. Also there is evidence that Stephen Sheppard might have assisted Sam in covering up the murder. Read the book and when you get to those parts it will creep you out as well.
I feel bad for Sam Reese Sheppard, Sam and Marilyn's son. I know he feels his father is innocent, but he was in the courtroom when this evidence was presented, did it ever cross his mind that his father might have done it? Perhaps not premeditated, but a rage killing that he felt he had to cover up to save his reputation? On the other hand how could anyone carry that burden all those years and never tell anyone? If Sam's family helped didn't it bother them as well to be a part of it?
This is the first book on the Sheppard case told from the prosecution's point of view. In this book Marilyn is the victim and not Sam, although she was always the victim, I really needed to read a book that would speak for Marilyn and this book does just that.
Whether or not Sam Sheppard is guilty he was still not given a fair trial the first time around. This book is a real eye opener about the Sheppard case. Read it, it will make you think and reconsider your own opinion regarding this historic case.

Un libro increible, fue mi companhero de viaje a Siberia y me ayudo a sobrevivir la depresion. Desafortunadamente me lo robaron con todo mi equipaje en Moscu y no lo pude terminar de leer. Si lo tiene en su biblioteca por favor prestemelo con el serio compromiso de devolverlo.

I read this book when it first came out.I misplaced it and have been searching for a copy ever since. Hooray for Amazon!

From start to finish, Jennings takes the reader back to an old world....experience the past more vividly than any previous saga. Journeyer is a delicuous journey of the senses. For those with a trained mind's eye, there is no experience more delectable than a well developed scenery and Jennings takes his readers to new levels.

Garry Jenning's "The Journeyer" has become one of my favorites. It has everything! True romance, adventure, perill and heroes. Not to mention it is an extremely erotic novel. I was given this book by a friend.....two years later...I still have it!! Mr Jennings has the ability to transport you back in time to experience first hand the travels of the Polo's. By the time you are done with this book you feel as if you "know" the characters. You hate to put it down. I read all 1000+ pages in less than a week.....the first time. Each time I go back to it , it feels as if I'm seeing an old friend.

The Journeyer is an incredible book. It ranks up there with The Good Earth, Shogun, and Tai Pan. If you're into old China, epoch adventure, sex, romance, and suspense, and an if you like the notion of following several story threads each embodying a clever cast of characters this is the book for you. I lost count of how many times I've read the book and how many times I have recounted the doings of the Fondler.

My review is simple. I like using Amazon because it is easy, fairly priced and the order comes quickly. If there is a mistake Amazon does not hassle you. What else would I want. It's all simple.

Robert R. Hilger
Princeton, NJ

I purchased this for my 10 year old daughter, hoping to get her interested in starting to read more nonfiction. She loved the book and read it all in three sittings. It must be very well written, because I saw her engrossed in it for hours at a time.

This is a must have for any historian. I loved the book. I was able to use it for my recent bibliography for college. There was a lot of little tidbits that I did not see elsewhere.

I learned that eleanor roosevelt was a very kind loving person who had a very odd child hood, she was known as the ugly duckling.Her mother did not treat her right and made eleanor afraid of everything.
Personaly, I think that this information was very helpful and would be grate to do a scool project on. this book had lots of pictures that gave wonderful information and were very deitailed, and showed me how to eleanors life was when she was a kid. I also learned that that eleanor loved her father very much, more that enything, and he loved her just as much. eleanor was an orffan at age ten because her whole family died of yellow fever. as I said before this book has a lot of amazing pictures [194]and about half of them showed eleanor and her father together.
I enjoued this book alot and I think you will to. the only thing is I would not try to read this book in one week because it is pretty long. Something I liked about this book is that it gives lots of details and is very factual. I also recomend this book if you like a traditional paper back book. I highly think this book is agreat book for a school project, like I did it on a biograghy. I hope you wil llearn as much as I did reading this amazing historical book, Eleanor roossevelt.

This Newbery Honor Book, subtitled "A Life of Discovery," covers Eleanor Roosevelt's life in 11 chapters and nearly 200 pages. The biography covers Roosevelt's childhood, education, courtship, marriage and motherhood, entrée into politics alongside her husband, and her humanitarian work independent of FDR. The text itself is straightforward and easy to read, presented in a scholarly fashion rather than the sort of fictionalized manner of some biographies. While certain events are dramatized, no dialog is invented - the words the reader encounters are those of the figures themselves, from journals, letters, and speeches. The best passages are the friendly and informative explanations offering children some background knowledge about the time, such as this account of courtship at the turn of the century, seamlessly woven into the chapter on "Cousin Franklin":

Of course, Eleanor and Franklin were never alone together. That would have been highly improper in those formal Victorian days. When Eleanor visited Hyde Park or Campobello, when she met Franklin in New York for lunch or tea, even they went riding in the Roosevelt carriage, a third person was always present. If a relative wasn't available, Eleanor's maid served as a chaperone (38).

These frequent explanations offer the reader a broader insight into time, describing the conventions of the era in order to later set Roosevelt's often unconventional views and activities in contrast. This treatment gives young readers a strong sense of why Roosevelt is worthy of special attention. The text is accompanied by more than 100 black and white photographs, both formal portraits and informal candid views of Roosevelt. Overall, the book focuses on Roosevelt's life as a public figure, though does not shy away from intensely personal matters such as her father's alcoholism, her adolescent insecurities, and even her husband's infidelity. In this way, Freedman manages to create a very intimate portrait of the woman herself and to make a larger-than-life figure, with a highly privileged background seem very real and accessible. Although Freedman's tone clearly indicates an admiration for his subject, the book does not idolize her, often drawing attention to her faults such as her lack of her tenderness as a mother when her children were very young (acknowledged by her son). The book concludes with a photo album, bibliography, and index. The book is readable from beginning to end and usable as a reference for exploration of specific events or issues from Roosevelt's life. Children will likely come to this book because of a classroom assignment, but in the process will certainly be entertained and inspired.

Absolutely adorable story with a great main character and wonderful illustrations!! The entire series is awesome!! My only complaint is the rather stubby trunks on the elephants...but that is easily ignored!

We are so happy we discovered Ella the Elephant! The illustrations are beautiful and the story here, about Ella and her mother's bakery, is so sweet. Ella sets a great example for little girls--she's smart, a great problem solver, and determined. She also wants to finish what she starts. I love the book as much as my daughter does. She will be getting all the Ella books for her birthday to add to our home library.

This is a wonderful book and the pictures are beautiful. My four year old twin daughters love this book.

I really love the "Ella" series... The books are nice and sweet, and presents a marvelously imagined, self-contained world that will strongly appeal to little kids. It has a similar feel to the "Curious George" and "Babar" books, except without all the weird, disturbing undertones that make those classics a bit troublesome. A great choice for some fun books that you don't have to worry about. (ReadThatAgain)

My daughter loves this book, and I like reading it too. It's about an elephant who is very eager to help her Mother by helping arond her bakery. Ella is such an earnest and sweet elephant. The plot is simple yet has enough twists and drama to make it memorable. The illustrations are captivating.

You have to be a computer geek to understand the humor. If you are, and especially if you have a unix/linux background and/or have worked with internet or other computer support you will find this one of the most hysterical comics around.

"Three steps to completing your initiation as an Evil Genius:
1. Adopt ominous accent."
"Checkski."
"2. Never, ever smile."
"Checkski."
"3. Bring a wealthy, monopolistic multinational corporation that sells crappy operating systems to its knees."
"Am thinkink there is no way of doink number 2 and 3 at same time."
- Pitr, reading EVIL GENIUSES FOR DUMMIES

The comic strip USER FRIENDLY maintains a continuous storyline, so EVIL GENIUSES IN A NUTSHELL picks up where the first collection, USER FRIENDLY, left off. The main characters - the staff of Columbia Internet - were introduced in the first book.

Written and set during 1999, the year that THE MATRIX and STAR WARS I: THE PHANTOM MENACE were released, there are lots of then-topical references (such as the completely empty offices of Columbia Internet on May 19 and the ultimate possible evil release date for Quake III).

For instance, during one of Stef the marketing guy's dust-ups with Erwin the AI, Erwin is temporarily loaded into a Furby's toy body. (Gentle readers might remember the talking stuffed toys after a little thought.) After Stef destroys it and Erwin retaliates, Stef finds himself in big trouble with the NSA. :) At one point, Erwin ends up talking like Yoda after being stuffed into a reverse-Polish-notation calculator.

And there are plenty of fantasy elements (at least, if you're in management, you can tell yourself that's all they are). Crud the demonic entity, saying that Microsoft is passé, changes over to AOL. The techies have a holy war over which of the various flavours of Linux is The One (TM). Erwin tries to nuke a spammer, with Russia and China joining in. Pitr tries to solve some budget problems by seeking refunds for all the copies of 5 different versions of Windows Columbia Internet has acquired with their hardware. When Microsoft's anti-Linux team arrives, the coders do the logical thing: they sic the thugs onto Stef. Erwin messes with Stef's head when they get him back, almost turning him into a techie ("I'm thinking I should've taken the blue pill"), but Delilah from MS sales re-education changes him back. In between, the techs play with Half-Life, Alpha Centauri, and Rainbow Six. (When a Terminator-like engineer's brain is replaced by a Pentium III chip, our heroes only notice him because his shotgun is a cool Quake weapon.)

*No* real life techies would try to shop a colleague onto the graveyard tech support shift, would they? No sleazy marketing guy would order sleek new computer gear just to impress a good-looking female techie would he? Just fantasy elements.

Right.

Not many Y2K strips, although the techies do prepare, because while Columbia Internet is compliant they're betting that Windows isn't, and that their clients will blame them. (The next collection, THE ROOT OF ALL EVIL, deals with the post-Y2K letdown.)

New characters:
- Artur the possessed engineer, who talks like Ahnold
- Matt the sea urchin, a new friend of Dust Puppy's rescued from a sushi bar

If you enjoyed User Friendly, you'll want this sequel. If you
haven't read User Friendly, then you'll want to look at that one
first, since this one follows it. Or go to userfriendly.org and
sample a few of the strips there -- but it's hard to take the
website to the bathroom with you or leave it on the coffee table
for family or friends to discover. Hence, the printed book.

This book picks up where User Friendly left off, and it's more
of the same. The quality of the strips has not dropped off; if
anything, these strips are better than the first ones. I quite
thoroughly enjoyed it. See also Root of all Evil.

Follow the guys from Columbia Internet as they work through the day to day tasks of tech support with really stupid customers, deciding which Linux distro to install, and tips on fragging the enemy. As you read you will find that there really is such a thing as a stupid question.

This book holds a little entertainment for anyone that is interested in computers. Admittedly, there is a certain level of Linux understanding to enjoy the Microsoft jokes. I would not buy this book for the technophobe in your life.

The book is dated now (who really remembers what happened on May 19th 1999?). But that is part of the fun, trying to figure out what the world events were at the time of writing.

There is something for all you computer geeks. A parody of Lord of the Rings and quite a few references to the Phantom Menace will keep you in stitches. There is even a romance that buds at the end of the book. I think it is all fake though, or at least cannot be long lived. Have you ever heard of geeks and romance going together?

This is one funny book. It truly captures the the world of IT, but puts a humorous slant to it. I read it almost from cover to cover and now frequently pick it up when I am in need of a laugh. I also like to post some of the topics on the door of my office. That bugs the heck out of our NT server folks, the jibes are a little too close to home for them.

This is a delightful version of the Haggadah, perfect for wee ones as well as the bigger ones!

This Haggadah ebook is a must have. It has clear instructions and an excellent translation. My family is switching to this Haggadah.

I am a "haggadah hoarder"! I have bought them ALL and personally use many of them for pre-seder preparation from year to year. And yet, THIS version is the one I set my table with -- it is attractive and easy to read, the gorgeous, colorful photos and illustrations thru-out make each page a delight. The questions and BRIEF commentary generate discussion. Every section one needs for a "proper" seder is included, with transliteration of all key seder moments, but it is abridged for a contemporary, non-Orthodox group. Our seder includes folks of all Jewish backgrounds at our table, as well as non-Jewish friends, and the Gindi receives universal praise each year. The price is right, too! Use other haggadot for the occasional supplementary reading or insight during your seder, but bring Gindi to the table as your essential haggadah. (Even the price is affordable to purchase one for every guest, too!)Happy Passover!

We were very happy with this Haggadah. Everything is there (hebrew, songs, stories, the afikomen, the wine,etc.) yet it is not excessively long. We had observant Jews, non-practicing Jews and a few non-Jews at our Sedar and they all throughly enjoyed the service. The ages ranged from 9 years old to 53 years old and included 3 teenagers. Truly several generations represented.

The "Family Haggadah" appears to be illustrated and annotated for parents who want to keep their 7 - 12 year olds engaged during the seder. For that purpose, the Family Haggadah seems to be an excellent choice. Beautifully illustrated with lots of fun "side" facts. If you have teenagers or are a group of all adults, the Family Haggadah will likely come off as too childish. The content is good for various degrees of religious seders. If you are looking for a more cultural/humanistic/secular approach to celebrating Passover, this Haggadah will leave you wanting more. I take my hat (but not my kippa) off to the author for creating a kid friendly haggadah that parents could tolerate.

Be forewarned, this is a textbook, not some easy-reading self-help book. The book explains that we erect defenses in relationships because of our mother, self-hate, and fear of death. It also explains how those defenses manifest themselves and how they are damaging to meaningful living. The book also relates how duality (saying one thing when we mean another) is damaging, in both adult relationships and with our children. There is a lot of explanation and insight here, but not a lot of direction for solving the problem.

many books of this nature havebeen revelations for me. however, this is THE one! if i hadto choose for you one book thatsays it all it is this one. thisis the one that through aprocess of reading, digesting andapplication will transform you.this is truly life changing stuff!first time through my mouth wasagape most of the time. virtuallyevery line was a light bulb experience.thank you dr. firestone!!!

This book has helped me to recognize bonds that I thought existed, but which really existed only in my imagination. It has also helped me to realize that I was the one who expected people to behave a certain way, based not on who they were, but on templates that I'd accepted as truth in my formative years: mothers were supposed to bake cookies and love you -- but mine didn't. Daddies were supposed to love you, and if you never saw them it was because something monumental was keeping them away -- except when they stayed away due to their own selfishness. And so on.

I could only read one chapter at a time, if that much. It caused a lot of disturbance in my heart, but ultimately it has been very helpful. It's sad to let go of those fantasies, but I wasn't able to even start healing from an abusive childhood until I could recognize the difference between what things "should have been" and what they were. It hurts, all right, but I'm better. And now I'm happier.

This excellent book has changed my life, helping me to become a happier person and putting me on the road to my first good relationship. As I was reading it, I would come to new chapters and say, "well this certainly doesn't apply to me" (e.g. "Idealization of the Family"), but I quickly learned that those chapters did indeed apply. I now refer to it as my Bible because I so often talk about it to my friends and encourage them to read it. The section on Theoretcial Issues is probably too academic for most readers, and I am skeptical about how much schizophrenics can really be helped by these techniques. But I think the general population would be greatly helped by the ideas in the book.

I previously purchased a lot of books trying to figure out my partner's behavior. Nothing ever made sense. This book finally ties together all the pieces of the puzzle. Even after 2 years of therapy, the therapist couldn't explain my partner's behavior. I gave this book to the therapist to read, and she thought it was an excellent book. With direction from this book, the therapist is finally getting to the root of the problem.

In this book, Dr. Weinzimmer points out many of the errors in normal business thinking by providing common sense alternative that will provide value to any company's customers. For example, he says to throw out SWOT analysis, but he provides an alternative that focuses on the customer instead of focusing on the firm. I had this professor for my undergrad capstone project and know that he truly believes in his ideas because he forces us to apply them in our senior consulting project (which uses actual companies as clients). This book allowed us to produce original ideas that will help our client grow their business. This book was even entertaining to read and, depending on the amount of analysis you want to put into it, can be a quick read.

Dr. Weinzimmer provides an excellent alternative to the common views on strategic management. I was a student in his strategic management course during my undergraduate study, and we used this book. Comparing it to other strategy classes, I can honestly say his view comes out on top. I would recommend this to any college student looking for an alternative to what is commonly included in books.

Although his examples and strategies tend to focus on large corporations, his approach to the issues and challenges of growth are applicaple to the smallest of entreprenaurs. Few books I found that don't have a lot of fluff, and give you usable ideas to implement. There are not many books I have read twice...but I am on my second time around with this one. So have I accomplished fast growth? Not yet but it feels like we're on the right track. Ric Hansen/ Radio Parties- Seattle
Hey if you are planning a party or wedding and need entertainment give me a call 1-800 954 3535. See, I am already using some new marketing strategies!

I'll admit, when I saw the 'PhD' after the author's name, I was afraid this would be a bone-dry and obscure piece of academic writing. But it is written with great clarity and is highly readable as well as informative. It's worth reading.

Unquestionably, fundamentals are the key to sustained business success. In today's dynamic and scattershot corporate environment, buzzwords and instant "must-do" paradigms abound. In "Fast Growth", Dr. Weinzimmer has blown through the confusing clouds of "must do's" spun by hypothetical consultants to deliver a product of strategy fundaments focused on additive value creation. Dr. Weinzimmer doesn't stop there, but continues on past strategic identification through all important steps of its implementation. A beautiful combination of the "WHAT" and the "HOW". Surely a gift for every businessperson - from college students through CEOs.

The book "Fine Line"is a well written and enlightening book that I recommend all teenagers and adults to read.The book, based on the relationship of Maggie Garrity and her offensive boyfriend Tom, gives readers an insight about the emotional strain an abusive relationship causes. Not only does it have a physical affect, but it also effects a persons mental state, grades, and relationships with other people.The book is VERY realistic and beleivable, and shows the nasty side of dating that most books do not cover. Its a huge change from all the mushy love novels that have no realistic bases; a change that you really enjoy!Its a book you cant put down until you are done.I read it in one night!

A fine Line. A book written by Constance D.Casserly has a great story line, it is very interesting and it keeps you wanting to read on and on. Its a story that was based somewhat in real life and it advices about what so many teen girls go through now a days.Maggi Garrity is the young adult in the story that in her short life has gone through he fathers death and now if dealing with an abusive boyfriend and on top of that the problems with her mom. but maggi soon realizes that its wrong for her to be going through this and she gets the confidence and the guts to get out of this relationship and get her life back in the right path. this story is trully heartbreaking and realistic that keeps you with a tear in your eye. By far one of the best stories I have read.

I recommend this book because it tackles real issues that many young women face.

A Fine Line by Constance Casserly was one of the most intriguing books that I have ever read. It was one of those books that once you pick it up you cant put it down. The story is about a teenage girl named Maggie Garrity. Maggie's father died from a drunk driver when she was a junior in highschool. Maggie and her brother David had to deal with this tragedy with very little help from their mother whom they called "the ice queen". She has many things to worry about in her young adult life but her biggest problem is her abusive boyfriend Tom. Tom begins to hurt her physically and also follows her around everywhere. Every time he bruises her he tries to buy her forgiveness and her love. He gets angry if she does not spend each and every minute with him. She doesn't know what to do because she thinks she loves him, and she doesn't want to hurt him since he has had a hard life also. Maggie's grades dropped and she lost touch with alot of her friends. A boy named Tony who was like a brother to her helped her get through this struggle. Maggie never thought that Tom would go so far, but he did. This was also a very good lesson that every girl should learn from. The metaphors used in this book were remarkable and very well thought out.

A Fine Line by Constance Casserly is an outstanding book that appeals not solely to the youth, but adult readers as well. It portrays a relationship between teenagers that involves possessiveness and abusive behavior. Many people experience and go through an abusive relationship, and don't do anything about it. This book is a perfect example of how to cope with a situation like this. For example, the main character, Maggie accepts the behavior of her abusive boyfriend, but later realizes that he was exploiting her. Soon enough she gained confidence to stand up for herself. I really liked how this book covered a real life scenario that could happen to anyone. As I began reading the first page, it caught my attention right away till the end, with its touching dialogue about the lives of normal teenagers. Perhaps, what aroused my interest the most, was how everyone and everything connected at the end, by a fine line between two extremes, love and hate. Overall, A Fine Line is one of the best books I've ever read and is definitely worth reading!

i use this all the time. Hard job so I need a wind down.

Initially picked this one up for my personal use. Was looking for ways to detour myself away from the stressful, negative routines I seemed to be following more and more frequently these days. Then, I brought it into my tobacco cessation program- and it really grabbed the attention of the participants.(I would use one of the exercises as a 'meditation' to end each session). Members soon began to recommend it to friends and relatives. Next, I brought it into another program for patients who have chronic conditions and who are trying to cope with the stress of the diagnosis, and overcome that crippling inner, negative, sabotaging voice.
What a treat this entire series of books is!
I absolutely recommend these to anyone wanting to jumpstart their efforts to de-stress, make major changes in their lives...or even, just get that elusive good night's sleep.

I love this book. It offers great ways to stay calm & focused in just five minutes.

I picked up this book thinking, "Ahhh, a small, fluffy, 'try this or try that' collection of tips in a book form. How.... splendid." I am always glad when I find out how wrong I was about a really valuable resource such as this one!

The book is broken into sections - an introduction which explains the premise of the book, the foundation - incredibly valuable section, and then four sections filled with exercises to try. The exercise sections include Leaving Work at Work, Enriching Your Home Life, Reconnecting with Yourself and Others, and Preparing for a Good Night's Rest.

The Foundation includes an explanation (and practice) of the basic Mindful breathing and Mindful listening techniques. This section alone is worth the investment of the book. You could read that over and over (and apply it, over and over) and change your life significantly.

The practices are icing on the cake, a wide menu of ideas to try out and see what works the best for you.

Highly recommended.

What a great resource to have on the bedside table - or keep it in your car and carve out 5 minutes before shifting from work to home.

This book has a thorough introduction for those new to the practice of mindfulness. It is full of brief meditations, visualizations and exercises to help you leave work at work, enrich your home life, reconnect with self and others and preparing for a good night's rest. As a performance coach, I work with many elite competitors and business people who have trouble winding down at night or getting a good night's sleep. There are some gems in this book to help work through these challenges.

I personally found that after using the book for a short while, just seeing the book was enough to create a mental shift back to being truly present at home in the evening and not letting my mind get pulled back to work when I wanted to be giving my family my full attention. I love my family and I love my work. One of the keys to balancing this equation is being fully present wherever I am at the moment.

Highly recommended for all. Special recommendation as tool for working mothers who are under such high demands to switch from super woman at work to super mom upon walking in the front door at night.

Give yourself the gift of this book and 5 minutes each evening to learn how to better unwind and create more for yourself so you can take better care of those you love. You really can create big changes in a short amount of time. Who does not have or is not worth this type of 5 minute daily investment? If you really don't think so and won't do it for yourself, then do it for your family.

Mollie Marti, Ph.D., J.D.
Author, Selling: Powerful New Strategies for Sales Success