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A BARN BURNER!Review Date: 2008-02-09
A great read, an eye-opener to recent events...Review Date: 2007-09-24
This needs to be a movie . . . and soon.Review Date: 2007-08-24
Look over your shoulder...Review Date: 2007-02-18
The interesting thing about writing about classified information is that no one (save a select few) can prove you wrong. This book makes you wonder how plausible the entirety of the storyline is, and believe me, that is a frightening thing.
After finishing this book, I was a little scared to be returning to the DC area and having to drive by Ft. Meade on the way home. I hope Jones can keep this up and keep me on the edge of my seat with future titles.
WOWReview Date: 2006-04-16
A bit disappointing that it was too short. I found myself wanting more. Looking forward to other works by this author and if there is not a movie version of Datashark on the horizon someone in hollywood is in a coma. WOW and double WOW!
Dr J.F. Unger Jr

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Very goodReview Date: 2008-05-19
Must-buy for New York and/or McKim, Mead & White BuffsReview Date: 2001-11-10
Photographer Peter Moore and his wife Barbara moved into the Penn Station neighborhood in the early sixties. They used the building every day, whether they were passing through to the subway or catching a bite in the cavernous coffee shop.
With the railroad's permission, they documented its slow dismantling over the four years from 1963-1967. This book is the first appearance of that work. The black and white pictures are arranged chronologically, showing the faded but still magnificent station from its last days of active use through to its ghostly presence as a metal shell. The photography is beautiful and lyrical and sad beyond words, like a mournful love song to a love lost. The picures of the rubble-filled waiting room, its shape still intact but its side walls gone, are especially hard to take.
One note: this is not an exhaustive review of the building and its various spaces. It is a chrono picture of the concourse and waiting room through through their destruction. For more pics of the station in use, try "The Late, Great, Pennsylvania Station."
It was like watching someone die day by dayReview Date: 2002-01-23
In the late 80s, I learned what once was on the site of the current MSG/Penn Station monstrosity and became appalled that people could let a beautiful work of art be dismantled and replaced with a horrible building. In the early 1990s, I learned about the 1950s and 1960s and how Americans were obsessed with all things modern and new, rejecting anything with a hint of age or ornament.
Moore & Moore take a pictorial look on how the McKim, Mead and White's neoclassical masterpiece was dismantled over a multi-year period in the mid-1960s. While they really don't go into detail on why the old Penn Station was demolished, the spooky, B & W photos tell more than how an architectural gem was demolished. On a deeper level, the photos tell the tale of how an entire city was becoming irrelevant to suburban America and was sinking into massive decline (the years of municipal bankrupcy and burning neighborhoods in the South Bronx are only a few years away).
It was a very sad book that gets more depressing with each turn of the page, as more and more of the beauty of the old Penn Station gets stripped away. I guess that was the power of the photographs working on me.
Pair this book up with Robert Caro's _The Power Broker_ to get a good picture of New York in the early Baby Boom era.
Horrific DestructionReview Date: 2005-09-07
So that it doesn't happen again....Review Date: 2002-06-27

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Easy to read, simple to follow.Review Date: 2008-05-14
Clear, easy to understand, and most importantly easy to implement. Well done! Review Date: 2008-10-13
"This is the most important book I will write in my career. In June 2006 the World Health Organization (WHO) reported that nearly one-quarter of global disease is caused by environmental exposures... [saying] 'Well-targeted interventions can prevent much of this environmental risk,' saving what could amount to millions of lives every year."
We all know that our environment is full of synthetic and toxic chemicals that we must encounter and try to process every day. Watson begins The Detox Strategy by recommending a lab toxicity screen so that he reader can identify exactly what toxins and how much of them s/he is dealing with. These tests are relatively inexpensive (costs range from $79 to $359) and can be done by mail through analysis of feces, hair, liver function, blood, and/or urine. Hair can actually tell the best story, so is often the preferred sample. She also offers a self quiz for those unable to do the laboratory testing.
While she admits that it is impossible to live in the 21st century and avoid or eliminate toxins altogether, Watson offers attainable goals to limit and manage exposure to environmental toxins while strengthening our bodies' ability to manage such substances.
Her program is a 6 part RENEW-al, composed of steps to Reduce exposure to environmental toxins, Eliminate the toxins currently in the body, Nourish the body's cells to support natural detoxification, Energize the body via exercise and relaxation, and maintenance of Wellness. None of this is crazy and at it's most basic there are small steps that are easy and inexpenive to take and maintain.
For example, we can reduce exposure to toxins through air and water filters, natural non-toxic cleansers and body care products, organic foods, and probiotic and enzyme supplements. We can eliminate toxins already in our bodies through herbal cleansing regimens that involve taking morning and evening herbal cleansing supplements while also drinking lots of water, and if possible adding baths, saunas, and colonics. We can nourish our bodies through eating good whole foods (organic where possible), adding certain supplements known to help strengthen our cells, such as antiixidants, EFAs, amino acids, fiber, etc. Exercise, deep breathing, meditation, and other body-mind practices help us energize. And the combination of these steps leads to wellness.
Watson clearly explains and outlines every step of the process, giving options from the least invasive changes to the most radical. She explains why the changes are important and has done the research to back up her claims. I was prepared to not like this book, thinking it too difficult to implement and riding on the detox bandwagon, but Watson has done a great job of providing complex information in a clear, easy to understand, and most importantly easy to implement manner. Well done!
Guide to healthier homeReview Date: 2008-05-06
Vibrant Health in 5 Easy StepsReview Date: 2008-05-27
A voice for Detox !Review Date: 2008-04-24
Brenda Watson is a voice that is finally being heard and I am very happy that she has done the PBS specials and offered plenty of educational materials. I can't say that I support all of her product offerings, as a Nutritionist I have my own preferences. Nevertheless, her books are all good, especially for the layman who is willing to learn the truth about the environment we live in. Highly recommend !

New: Supplement Five �The Virtual School House�Review Date: 2001-08-25
A definite detailed, informative and hands on resource .Review Date: 1999-12-22
Excellent Book for Educational ReformReview Date: 1999-04-17
The first supplement, Observing and Assessing Teacher Performance, is an invaluable tool for principals looking for an evaluation system based on improving instructional performance. The performance data that is collected is both productive and supportive because the process itself involves the teachers in their own instructional improvement. Helping teachers teach better is the ultimate goal of this evauation system.
What a novel idea!
I would highly recommend this book to anyone who is interested in reforming the educational practices within their local schools or to anyone who is a student of educational reform. This book truly weaves together the best practices and standards for school improvement and takes a hard look at policies, practices, and attitudes that are in need of fundamental changes as we stand on the threshold of the 21st Century.
If you are striving for a world-class school, you need this manual.
Sandy
Creating Effective Schools through Policy DevelopmentReview Date: 2000-10-01
Best how to implement school procedural book on the market!Review Date: 1999-10-03
The new supplement is divided into three major Chapters. Chapter 8-1, "School Building Security," provides administrators with an overall program for securing their school facilities. Chapter 8-1 concludes with a valuable assessment tool that administrators and security officials can use to evaluate the present level of building security and provides a reference point for future security planning.
Chapter 8-2, "Developing a Crisis Management Plan" provides policies and procedures necessary to prevent and react to school threats, emergencies, and evacuations. The Chapter is divided into two parts: those crisis situations that require evacuation and those crisis situations that require taking shelter.
Chapter 8-3, "School Health Services," provides policies and procedures for dealing with a variety of health issues. Its major purpose is to help school staff members recognize and react appropriately to those medical situations that occur within the school setting. It includes policies and procedures for reacting to student injuries, handling contagious and chronic illnesses, recognizing social and psychological issues, and administering medications.
All three Chapters of this new supplement are important parts of a comprehensive crisis management plan in any school.

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a worthy analysis of contemporary agricultureReview Date: 2005-02-25
Cook organizes his topic into three sections, dealing with food quality and safety; the business and economic aspects of modern agriculture; and environmental consequences of profligate pesticide use and "factory" farm effluents. Each section contains several chapters with extensive footnotes. The chapters are obviously targeted for a general audience, and as a consequence are very readable without overwhelming the reader with statistics and technical jargon. In particular, I found the chapters on the evolving history of American agriculture offered a concise but informative account of a complex and often tumultuous subject. Other chapters on such diverse subjects as the "mad cow" crisis, the continuous deposition of toxic pesticides in water supplies, and the travails of workers in high-throughput slaughterhouse operations, are all eye-opening to one degree or another.
Cook ends the book with a admonition to the public: unless we actively choose to support organic / sustainable farm operations, our health and the welfare of the environment we live in are not going to improve. Rather than simple hectoring, however, in the last segment of the book he provides an extensive listing of whole-food organizations and advocacy groups dedicated to helping us change the way we eat and consume natural resources. There is of course an element of "better to light one candle" rhetoric here; even Cook is not so naïve as to think that tomorrow will see the US converted to any kind of enormous vegan commune. But his hope is that after reading Diet some of us will devote a bit of thought to the hows and whys of our eating habits, and in this, I think he is as realistic as any "muckraker" can be.
A no-nonsense bookReview Date: 2005-02-06
There is a lot to ponder in this book and some excellent ideas and suggestions as to what we as consumers can do to make changes in our lives and our communities to help bring farming back to the people and out of the hands of the giant corporations.
Millions of Americans are sickening from the food they eatReview Date: 2005-04-09
An Analysis of American Agricultural MayhemReview Date: 2006-12-04
Cook inspects the multifaceted complexities which have arisen due to cheap labor, often exploited and without healthcare. He also depicts the plight of migrant workers, processed food, and pesticides manipulatively spread over crops with the able assistance of government subsidies. The findings are thorough, compelling, and difficult to ingest at times. However, they are warranted as he introduces authorities to backup his claims.
The statistics Cook presents are real, yet harsh. Yearly, 75 million Americans are sickened by the food they eat, while an estimated 67 million birds are killed by the millions of pounds of toxic agricultural pesticides sprayed on crops. Meanwhile, farmers that remain take home only about 19 cents per food dollar spent by the average consumer (this is in comparison to 37 cents in 1980 and 47 cents in 1952) according to Cook.
Cook closely examines every branch of the food industry. In doing so, he reaches a necessary reason for change. The socioeconomic, environmental, and political injustices currently practiced weigh heavily on America's well being. Within each chapter, he goes into great detail explaining, expanding, and scoping the historical difficulties and how they adversely impact today's food industry. Beyond that conclusion, Cook explains that unless a new solution, specifically changing how food is "made", Americans will continue to spiral downward.
Cook clearly maps out the issues beleaguering and tormenting many workers in the food industry from farmers, supermarket employees to higher up executives. All problems such as exploited migrant workers, sickened Americans, corporate control, and government subsidies carry negative consequences for the future if nothing is done soon. In Cook's last chapter, he outlines a solution which focuses on changing the role of the food industry in the future. This book is powerful in its own right. However, more pages need to be devoted to envisioning that solution than one final chapter. I hope to see more works from Christopher Cook. I recommend this book as a read for anyone who eats. This is also a book for anyone who wants to learn the truth about a topic in urgent need of active change and tired of complacency.
A book for anyone who eats!Review Date: 2006-07-17

Great Book Must Buy Review Date: 2008-10-18
A MASTERPIECE CLASSICReview Date: 2008-09-28
words are not enough to say how this book is. In fact, this is the STRENGHT TRAINING BIBLE, not more than that! This is a classic master piece. Everything you need to know about really productive training or how to develop tremendous strenght is cover in this book. If bodybuilding leaved you alone with no gains, if popular training method doesn't works for you, if REAL strenght (strong man like) is something that interest you, if you are tired of book consisting of nothing but 5 pounds exercises with stretching, if you want to know nearly everything about productive traing : What are best exercices, How much time do I have to train, What are single and why do them, How many reps should I do to became stronger, How old timer strong man that lifted near 400 pounds arms lenght over head WITHOUT ANY CHEATING GEAR (supplement, wrist, steroid and other widgets) develop their strengh? How to increased substancially your poundage on exercise, how to improve your grip strenght and close 150 pounds or more spring cruncher, How to raise your physical fitness to a super level and so on... BUY THIS BOOK! YOU WILL NEVER REGRET IT! Nothing else to say. Best 20 bucks ever invest in training in my life.
One of the All-time Greatest Strength Training BooksReview Date: 2008-07-24
Kubik is no armchair authority. A former world record holder in the bench press, he is a lifetime drug-free lifter and athlete who practices the tried-and-true, old-school strength-building methods he details in Dinosaur Training. Today, past the half-century mark in age, Kubik is far stronger and fitter than the vast majority of much younger athletic men, a living testimony of Dinosaur Training's effectiveness.
In conclusion, I give Dinosaur Training my highest recommendation, and I strongly urge you to do yourself a special favor and purchase a copy. It will be the best strength-training investment you will ever make.
As close to a weight lifting BIBLE as possibleReview Date: 2008-07-04
Second, this book is still available in many online stores. I don't know why it is going for over $100 on Amazon. I bought it in summer 08 for 17 bucks.
The book: As my title suggests, DT is the best book on training I have ever read. And I have read many over the last 20+ years. The book provides, in incredible detail, the prescription for bigger stronger muscles. The problem with so many other books is that they tell you what you want to hear instead of what you need to hear. DT tells it like it is. Hard work + heavy weights + progression + compound movements + abbreviated workouts = success. After 25 years of weight training I have finally gotten stronger and bigger, at age 39, following these principles. Ironically, I gradually figured it out on my own in the last couple of years. DT confirmed what I learned on my own, though it did also add to my knowledge base. There is no hype in this book, no pictures of steroid freaks, and nothing complicated. Kubik makes it clear from the start that this is a book for people who are drug-free, willing to work brutally hard, and not get swept up by what the crowd is doing this week. Following DT's priciples you will be successful. After YEARS of complete failure using every other training theory out there, it is a dream come true to finally have some success. The only thing to remember about DT is that 99% of the people in this world are too mentally weak to do it properly. I've watched videos on Youtube of people doing 20 reps squats for example. I've yet to see anyone doing them with the necessary intensity. I only wish I saw the light sooner. I must have spent THOUSANDS on books, suppliments and those idiotic Joe Weider magazines over the 1990's! Joe weider is a con man and manipulator who should be in jail! But "that's a whole other can or worms" as they say.
should be, like 11 starsReview Date: 2007-04-15
What is it? Brooks has compiled a book of old strong-man techniques for building incredible, superhuman strength. The old school training methods were written before you could shoot yourself full of chemicals and puff up like a distressed blowfish. In the old days, bodybuilders were not expected to look pretty or be "hooge" veiny looking ding dongs they are now a days; they were expected to be exemplars of terrifying strength. Men who could bend pieces of iron, or tear up solid objects with bare hands, or toss around human beings as if they were nerf toys. Brooks book is a manly bellowing back to the days of tossing around giant logs, pushing around enormous dumb bells and bar bells, and picking up objects that ordinary human beings would have a hard time moving with a fork lift. He isn't hearkening back to the golden, "muscle beach" days; he's hearkening back to some atavistic time when weightlifters were men who wore singlets, and grew giant walrus moustaches, and worked in a circus.
The book outlines many exercises and odd lifts which have been forgotten. It also advocates for use of odd shaped objects, and away from the use of machines to achieve functional strength goals. Personally, I actually do find machines occasionally useful, and I figure Brooks probably did once in a while as well, as he hints here and there, particularly in the first edition of the book. But abhoring such things as evil is a good and necessary thing to do.
This is not a complete training book. It doesn't talk much about nutrition, and disdains the idea of periodization (probably out of spirit more than anything else, but it is still necessary to rest sometimes). This is a book that, when you read it, makes you want to get out and train. Preferably using some kind of scary impliment made out of rusty iron girders, anvils or anchor chain. But even if not; it makes you want to acquire old fashioned herculean strength.
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Aimees Cesaire Sir Le PointeReview Date: 2008-09-21
happy customerReview Date: 2007-09-22
revolutionary appeal for decolonizationReview Date: 2007-07-15
For the US, an Eyeopener with our involvement with IRAQReview Date: 2005-03-14
...incapable of solving the problems it creates is a decadent civilization. A civilization that chooses to close its eyes to the most crucial problems is a stricken civilization. [and finally] A civilization that uses its principles for trickery and deceit is a dying civilization. (31)
As well as applying for both Britain's presence in Southeast Asia and the Caribbean, and France's colonial presence in Africa and the Caribbean, this powerful statement could become an equation for the line drawn between one country's involvements with another.
For example, here is an unmistakable connection here to the US' involvement in Iraq. Are we as a nation decadent? Stricken? Dying? The over $155B spent in Iraq (...) instead of other national priorities. Cesaire's points are very relevant to the times as she brings further knowledge and past histories into the damage of Colonialism: "...at the present time the barbarism of Western Europe...being only surpassed...by the barbarism of the United States" (47).
She talks about the `gangrene' of impartiality, in regards to the French hearing stories that are disturbing and pornographic. "Colonization, I repeat, dehumanizes even the most civilized man" (Césaire 41). A theme prevalent in films such as Black Girl, Chocolat, and Xala. It is easy to be impartial when one is ignorant.
good perceptionReview Date: 2004-01-23
This book has so many good points about how one must look at the non Occidental world. Whenever I hear people talking about Africa in a degrading way in that the continent needs the Western world to give it medicine, schools, etc . . .it infuriates me with the lack of research these people have done. Although one can't expect everyone to know, but they would at least get a glimpse if they read this. They would see that it is the fault of the Occidentaux which is why Africa is in the state it is now. Before Europeans went there, the people of this rich, great continent had their own cultures, laws, languages, writing, religions that worked very well for them. Because they were different than Europes ways, they were viewed as primitive and uncivilized, but you can't measure a civilization by the same standards of another, far different one. Just because they didn't write their history down, doesn't mean they didn't have it. They used oral tradition for this, which is just one example of the European's prejudice. If Europe never went there, these African civilizations very well could have flourished and become great as the passage of time went along.
Colonization has done it's damage, Cesaire talks about decolonizing our minds, I wonder how long that will take to accomplish? I would recommend this short read to anyone who wants to try to get out of their own cultural shell and think about the way the world is viewed from the viewpoint of others, even though this book is seriously outdated and seems like the author has never even been to Africa.
Frantz Fanon is a more compelling read though (even though he's a bit of a misogynist), try "black skin, white masks" or "l'an V de la revolution algerienne/a dying colonialism".
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Taking Care of Your Parents Can Be RewardingReview Date: 2007-11-04
Right On.Review Date: 2005-10-05
Deserves a lot more attentionReview Date: 2005-09-17
The book's title can be misleading. Satow does not limit her topic to children who resent their parents. She provides several examples of selfless caregivers who love their parents and care for them willingly. Often they're repaying an emotional debt or following a culture they embrace.
Given the heavy subject matter, author Satow couldn't take on the usual upbeat, cheery tone of most self-help books. In fact, reading the book can be exhausting. I am reminded of Mary Pipher's book, Another Country: relentless examples of frustration with no end in sight.
Compared to Pipher, Satow comes across more as a hands-on therapist and teacher. And she's the kind of therapist who holds firm to mainstream beliefs (e.g., we never lose ties to our parents) and offers, by way of encouragement, a simple, "That's difficult."
Like Pipher, Satow's message is one of acceptance. At some point in life, there's little to anticipate. And contemporary American society lacks an infrastructure to provide support.
The book would be stronger if the author had stepped back for a broader perspective. Many caregivers sacrificed their own lives, so who will care for them as they age? How will the single or childless elderly fend for themselves?
And some relationships seem so broken or distant that one or more children could move to the opposite end of the world, guilt-free. Remember the Sopranos episode where Tony's mother dies? Carmela, Tony's wife, says, "Who are we kidding? She was awful." A funeral director told me he's experienced this reaction first-hand - more than once.
The biggest omission in Satow's book relates to money. In her last chapter, Satow makes some recommendations for caregivers. She includes a list of questions, encouraging caregivers to assess whether they're experiencing illness, taking out their frustrations on their own children or giving up a social life altogether.
But Satow totally ignores the financial effects of caregiving. When the parent dies, the child who gave up career options now has to move forward, battling age discrimination and a resume gap. Sometimes parents never get around to updating a will. Some die intestate. The inheritance gets divided evenly among three, four or five children, who rarely are motivated to reward the primary caregiver. And the primary caregiver's career can suffer or even disappear.
Still, I'd recommend this book to anyone who's caring for an elderly parent. But I suspect caregivers have little time to read. Ultimately, this book will help the rest of us try to understand a little more.
Alot of empathy, no concrete solutions Review Date: 2006-01-31
A MUST READ BOOK FOR EVERY HUMAN BEINGReview Date: 2006-05-07

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You are not Alone!Review Date: 2008-03-22
Don't Call Me MotherReview Date: 2006-09-23
Her prose is so poetic, at times you think you're reading poetry. In addition to being a fine author, Linda Joy is a therapist illuminating the spiritual growth that comes from compassion, forgiveness, perseverance, and the courage that can be born of such a tragic childhood.
The driving force behind the book is the hope that the chain of abandonment cycling through the generations can finally be broken. Don't Call Me Mother should be read by anyone who has experienced abandonment, divorce, or living with mental illness; however, the book stands on its own as an unforgettable story.
Touching and lyrical account of redemption and forgivenessReview Date: 2006-04-23
Read this memoir to better understand abandonment; read this memoir to learn about memoir writingReview Date: 2006-09-01
I strongly recommend this book as a "good read" if you struggle with the mother-daughter relationship in your life. I also highly recommend this book for the insights it offers into writing your memoir.
A Guy's PerspectiveReview Date: 2006-07-21
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Great DietReview Date: 1999-06-06
Holistic Health Reference for your libraryReview Date: 2007-01-13
This realy works get the book!Review Date: 1999-01-30
Know the truth, and the truth will set you freeReview Date: 2003-06-08
A common myth about Dr. Atkins that could stand some clearing up is that he advocates a strict homeopathic system of medical care and an unbalanced meat-only diet. These misconceptions can be corrected by reading the first few chapters. Atkins actually gives well-reasoned explanations of his philosophy of Complementary medicine, an approach that stresses prevention via good dietary habits, vitamin supplements and exercise, then homeopathic and vitamin remedies when there is a problem, and finally traditional medicine when all else fails (Yeah, he's a quack all right!). Without going into the details and logistics here, I was impressed with how logical and simple to apply this system is.
Where Atkins' detractors have hung up on most is the section on diet and how our last 150 years or so of history have affected it. From our pre-industrial food options though the Twentieth Century's sudden proliferation of processed flour and sugar, we can trace the steady rise of heart disease, obesity, tooth decay and Type 2 diabetes. Worse, the industries that stood to profit from the "deadly duo" (and other starchy carb-based foods that were taking the place of meats, eggs, butter and cheese as the bulk of our diets) greatly influenced the medical profession's research and findings. The resulting decline of our national health is a bitter legacy to take responsibility for, and that is just what too many of our processed food makers, doctors, pharmaceutical companies and health experts would have to do once they conceded that Atkins may indeed have been right. For that reason, such an admission may be decades in coming.
Whether or not you find yourself agreeing with that area of Atkins' theory, the book presents sound arguments and encourages a lifestyle that has improved untold lives over the past 30 years. There are changes you can make that will lower your blood pressure, bad cholesterol and triglycerides, eliminate systemic yeast infections, reverse diabetes and re-energize you - all without the use of drugs. In fact, you will probably end up being able to ditch the drugs you are on now.
I
believe that someday Dr. Atkins vitamin and diet principles will be the standard recommendations from the health industry.
It is hard to argue with the steadily growing segment of our population that simply gets lasting results by using them, and
expands slowly via word of mouth. Meanwhile, those happy few of us will continue to benefit from the work done by this incredible
man and his steadfast campaigning on our behalf before a tragic head wound took his life a few months ago.
Rest in peace,
Doctor.
-Andrea, aka Merribelle.
34 lbs. in 3 Months!!!!!Review Date: 2000-09-14
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--TERRY, LAS VEGAS, NV.