Balance-of


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Book reviews for "Balance-of" sorted by average review score:

Balance on the Ball
Published in Paperback by Equilibrio (April, 2001)
Author: Elisabeth Crawford
Amazon base price: $16.95
Average review score:

Great content--Very poor quality binding
I am really getting a lot from the content of this book; the exercises are fun and very effective. But at the same time I'm so disappointed in its quality--I've only had it a few days and almost all the pages have come loose. To use a book like this one must hold it open, turn pages back and forth, etc.; in other words, it should be made to be handled. This is not.

Great book
This book is great for working out on your own with the ball. It gives very clear directions, and even lets you know what muscle groups you are targeting so that you can really focus on getting the most out of each exercise. This is the best ball book that I have bought (I also have Pilates on the Ball, which is good but this one is better).

Great book for instructors!
This book is great for all levels. I teach classes on the ball and this gave me many great ideas. She uses a rating system that gives one to three stars to designate if the exercise is for beginners or advanced. I do feel that some of the exercises are inappropriately marked as beginner or intermediate, and that they should actually be advanced. I highly recommend this book!


A Life in the Balance: The Billy Wayne Sinclair Story
Published in Paperback by Arcade Books (18 February, 2002)
Author: Billy Wayne Sinclair
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We all know that life in prison ain't grand, but the utter horror of it springs from the pages of this autobiography, written by a one-time death-row inmate. Billy Wayne Sinclair is now serving a reduced 90-year sentence for murdering a Baton Rouge convenience store owner in a robbery gone wrong more than three decades ago. His story of an adult life spent in one of Louisiana's harshest prisons is amazing, not only because he has survived with his soul intact, but because it provides such a raw look at the inner workings of a system bent on revenge, not rehabilitation. Sinclair claims he was brutally beaten by his father as a child. But that abuse has been upstaged by the stabbings, suicides, and rapes he has witnessed while in custody of the state. His descriptions of lives lost behind bars are gripping and tragic. Along the way, Sinclair also chronicles bloody integration battles, drug dealing, and political corruption. And he falls in love. Coauthor and wife Jodie Sinclair was a TV reporter working on a death-row story when the two met. Their unlikely pairing consumes much of the latter half of the book, although the story falls short in conveying the emotional depths of the relationship. The Sinclairs may not win the sympathy of every reader, but they have succeeded at providing a rare view of what happens to prisoners long after the crimes and court dates are over. --Jodi Mailander Farrell
Average review score:

A compelling and sad story
I tend to read a lot of nonfiction, at least in the last few years, but I have read lots of fiction and enjoy a great story. I mention this because much of this book reads as if the author was writing a fictional story about prison, yet was doing a poor job of it. The fact that it is a personal memoir and meant to be a true account of the struggles of the author makes it a fascinating read and I'll admit that I was able to tune out the outside world for a few reading sessions over a couple a days as I burned through the pages.

What made some of the reading difficult was keeping up with all the names and events and the general time line. It got confusing at times.

But the actions of people that interacted with the author were clear enough to present an engaging story, and anyone that is interested in the world of prisons and criminals doing hard time during the period of the book will find this work interesting. Most of the hard core story telling happens from the mid sixties through the seventies and into the eighties. There is stuff going on in the nineties here but the story starts to lose some of its steam.

As for the politics of the story and the expose' of the corruption, if the author is to be believed, and I think he presented a very strong case (although alternative arguments are not really here) then the conclusion can be clearly drawn; there is and has been a lot of corruption in the Louisiana prison system. As for my personal feelings after my reading I think that I mostly chose to believe what the author has to say, the prison system is filled with corruption and the justice system is filled with unfairness.

That being said, although I agree that the author is a "changed man", I didn't change my opinion of the death penalty after reading his story. While I don't think he needs to be singled out for special punishment now, I think that the first unfairness was that he didn't receive the death penalty shortly after conviction. Using a gun while committing a felony should carry the death penalty. Life is precious and valuable and we show complete disrespect to the victims of violent crime when we as a people fail to administer fair and impartial justice.

The author complains that many murderers have been released while he was passed over for parole. And I agree that there is an injustice here, but it isn't to him, it is to the victims and the victims families of those predators being released. Life in prison should mean life and the death penalty should mean the death penalty.

All in all I recommend this book to anyone interested in a story about prison life and the struggle of one man that was sent to prison yet still found a way to bring something redeeming to this world. I was disappointed that even though he grew up, matured, came into a realization that he had devastated many lives by killing someone that was loved and found a way to stand up to prison injustices he doesn't mention any help from God or at least a "higher power". It seems that he healed and cured himself. If this is not true than the book left out some important details. I am not saying he should have made something up, of course, but if his redemption was "self willed" than reading about it has little value as the vast majority of us simply aren't that great.

In either case the book is an entertaining and compelling story and I wasn't disappointed in the time I spent reading it.

The Billy Wayne Sinclair Story
The Billy Wayne Sinclair Story
Reviewed by: Richard R. Blake

From the first page to the last, the reader is drawn into the life of Billy Wayne Sinclair. Sinclair relates how he was beaten and abused as a child, entered a life of crime as a teenager, and was convicted of murder, in 1965 at the age twenty. The writing is superb. Descriptions are graphic.
Sinclair was originally sentenced to death. His sentence was reduced to life in prison in 1972 after the U.S. Supreme Court voided then-existing death penalty laws. Gov. Buddy Roemer commuted his sentence to 90 years in 1992.
Events that span over thirty-five years are related in a narrative that details multi layers of political corruption in the Louisiana State Prison System. After years of operating on a code of loyalty established by prison inmates, the author took on a personal code of ethics. Sinclair, at great personal risk has been unwilling to compromise these new values and has exposed avarice, crime, and corruption within the parole and corrections community.

This is must reading for all elected officials in community, state, and national politics and anyone involved in prison administration, prison reform or prisoner's rights. I highly recommend this book.

A Life In The Balance
This is the best book I've ever read, hands down. It gave all the facts, good or bad, along with the consequences. I do not usually have sympathy for prisoners but this is an exception. This is a perfect example of the people in charge being more corrupt than the prisoner. It shows that trying to do the right thing after making a mistake in your youth only results in more punishment and the corrupt people win. It is a sad thing to know that our leaders in politics are so often more corrupt than the prisoners. I would love to read another book by the Sinclairs telling "the rest of the story". I admire Jodi Sinclair and I'm not sure anyone else would have this dedication after all the "knockdowns" in her life. I wish them the best life has to offer in their future. They have paid enough.


Aerobics Program For Total Well-Being : Exercise, Diet , And Emotional Balance
Published in Paperback by Bantam (01 March, 1985)
Author: Kenneth H. Cooper
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Health for life
Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.

A Primer of Fitness For EveryBODY
..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years.. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.

A great book for everyone
This book has wonderful suggestions for achieving balance in all aspects of one's life, as the title says--"exercise, diet, emotional balance".

I found the exercise programs to be particularly useful--he gives explicit guidelines for achieving cardiovascular health, and does not minimize the importance of balancing one's workouts. Whether you're just beginning to exercise or have been exercising for years, you will undoubtedly find useful information in this book.


Millennium Diva : A Real Woman's Guide to Balance
Published in Paperback by JuDe Publishing (23 June, 2001)
Author: Deanna Michaux
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Can not relate
I read the book from cover to cover in about 2 hours. I'm a 28 year old white male and I doubt the author had someone like me in mind when the book was written. I also found many grammatical errors and misused words throughout the book. It seems like there was a lack of editing. I found the book lacking in sophistication, it was a more rudementary rendition of nightclub ethics than a handbook for healthy relationships. However, the collection of ideas seems to be unique.

Diva Talks to You on a Real Level
I am a white male 37 years old and I got a kick out of this book. It was so humorous to read this book. I was hesistant at first because I wasn't sure if the book crossed both racial and gender boundaries. I could feel the expressions. I am still trying to figure out how this author wrote the book in a fashion that captured ebonics, real expressions and literally talked to me as if we were having casual conversation. I really felt connected. The author was not scared of being expressive and decided at times to talk as if she was in the street. It was incredible to feel bits of slang, slips of the tongue and real attitude. Complete in-your-face street knowledge that can apply to everything like the nightclub scene, daily living, drama, and everything else. Good Job!!!

Millennium Diva
This book is for everyone!!! Deanna Michaux is a Real Woman-A Diva. Reading this book will act as a foundation of making women more aware. Aware of our purpose... Aware of who we are...and most importantly...Aware of where we are going. This guide to balance reminded me that in order to keep our dreams alive that we must strive to make them a reality. Thanks for keeping it real...


Are Your Hormones Making You Sick?: A Woman's Guide To Better Health Through Hormonal Balance
Published in Paperback by Physicians Natural Medicine (28 October, 2000)
Authors: Eldred ., M.D. Taylor, Ava, M.D. Bell-Taylor, Eldred B. Taylor, and Ava Taylor
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Resourceful Guide to Understanding Hormones
Dr. Eldred Taylor has been my doctor for years. And after going through various female changes--I'm now over 40, he recommended that I read this book. I must say that after reading this book, I have a much better understanding of the world of hormones and how they truly affect my life. This book helped me to understand how exercise, diet, and hormones relate to feeling and being healthy. I keep this book handy as a resource guide to refer to it whenever I feel out of balance! I love the highlights or take-home points throughout the chapter.

Comprehensive approach for "baby boomers"!!!
As a consultant pharmacist, specializing in women's health issues, I found Drs. Taylor's book one of the best, comprehensive, while easily understandable books that I have recently reviewed. I am dismayed to see this book listed currently as "unavailable" through Amazon, as I am now averaging 6 recommendations of this title to my patients daily. Amazon, you best order more copies!!!!

Lifesavers
Thank you SO MUCH for sharing. You have immensely added to the quality of my life by helping to improve my health. You are tactful, understanding, and patient. Now it all makes sense. I've been in the healtcare field since 1984 and have had many doctors but none like you. Integrative medicine is the way to go! Your admonitions really work!!


True Balance
Published in Audio Download by audible.com ()
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Really four and a half stars...
This is a fantastic book, both for those who are conscious of their chakras and for those who are unfamiliar with energy work. Choquette lays everything out in a simple, gentle, yet very thorough way that is a pleasure to read and absorb. She writes as if she is a kind friend, speaking with each person individually. If you are looking for a more serious, in-depth work, I recommend Caroline Myss' "Anatomy of the Spirit". If you want to learn more about the chakra system, how it affects you, and how you can effect positive change and achieve more spiritual balance without getting a degree in theology or spirituality, then this is an excellent book.

Great book with tons of ways to balance oneself
The first thing that caught my eye about this book was the title. True balance-I had lost my balance literally a year back and every since then have been plagued by leg problems.
This book helped me realize I had been missing the warning signs of an unbalanced first chakra. I could probably have prevented my injury if I hadn't been so mule headed and had had this book earlier. Sonia's tips and suggestions on how to get in touch with my first chakra are easy things to do, there's nothing so hard that I can't incorporate it into every day living. The check list on each chakra really can help tell where one stands on each chakra. Thanks to her book I've spotted a problem with my throat chakra (the chakra center that deals with speaking and communication) before it became a big problem like my root chakra (heck, I quess I'm learning!). This is a neat book with tons of ways to balance each chakra and her Psychic Pathway book is just as good.

Super guide to the Chakras!
I was looking for an easy to ready book on the chakras and came across this one. This one really demystified it all for me - very to the point, easy to understand. There is one chapter on each chakra and in each chapter there is a discussion of what the chakra representes, a question section to see how balanced that particular chakra is for you, and exercises to either reinforce or rebalance that particular chakra. Nice booklist at the end too.


The Sacred Balance: Rediscovering Our Place in Nature
Published in Paperback by Mountaineers Books (June, 1999)
Authors: David T. Suzuki and Amanda McConnell
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Spiritual Environmentalism...
The Sacred Balance, a book by Canadian environmentalist of note David Suzuki, explores the nature of, well, nature, and the world around us. In its own adroit way, it manages to take what we normally consider mundane natural processes and communicates it to us in a way that demands greater respect and admiration.

This, then, is Suzuki's great accomplishment thus far--re-awakening the awe that most of us once felt as youngsters when we first chanced upon the hydrologic cycle, or the mysteries of our breathing, or the manner in which frogs procreate. That awe, that wonder, that may have been lost to repetition and commonality is returned to us.

Suzuki explains, for instance, the remarkableness of each individual water molecule. Ever the story teller, he traces the path one molecule might take as it is exhaled as vapour from someone's lungs, how it gets converted back into liquid form and seeps into the ground, making its way to a body of water underground and is eventually taken up by someone else on the other side of the planet. There is, however, no 'eventually', as Suzuki points out. This process is seemingly infinite. Everything in nature operates in cycles, Suzuki informs us.

There is, however, some trouble for our natural world. And as soon as trouble is mentioned, Suzuki delves into subject matter that is less than impressive. For instance, Suzuki is convinced that, even though we are part of nature, we are its worst enemy. Like I was told when I was twelve, human beings are only part of nature technically--sort of like parasites are part of the bowel system. We require nature, but we don't really treat it with respect. And as far as destruction goes, we are kings. Sole on the planet as the worst polluters and so on.

You'll forgive me if I have grown tired and weary of this environmental party line. The lack of optimism, and the extent to which negative attention is paid to human beings is astounding. Misanthropy as a party line should restrain itself to fourteen-year-old gothic children, not a respectable 'academic' movement advancing a particular policy approach.

Then again, taking a look at environmental trends and economics should be convincing enough in leading to thinking that things are getting better, not worse. A good dose of Julian Simon should be required reading for environmentalists, I think. Just as John Rawls and Will Kymlicka should be required reading for libertarians.

There seems also to be a slight contradiction, or inconsistency at the least, between two Suzukian, which is to say environmentalist, views. On the one hand, Suzuki tries to diminish our sense of importance. "Look, human, how dependant, paltry, and irrelevant you are to this great thing called nature," Suzuki seems to say. "Compared to the way nature operates--its complexity, its stunning comprehensiveness--us humans have little by way of accomplishment to speak of. In essence," the Suzuki line says, "we are impotent and powerless."

No one is disputing the remarkableness of nature here. But to go from that to our "paltry" accomplishments seems to go too far. One, for instance, is just the standard of judgment--nature. It's just the way it is. Remarkable or not, what have we to compare it to? Whereas our behaviour has this standard, plus past behaviour to go on. Thus our accomplishments have a standard, something to look to, look back on, making them truly accomplishments rather than just being, well, there and doing, well, its thing.

But ignoring this for a moment, at a different point in time, humans turn out not to be impotent at all. In fact, we start to approach god-like status when it comes to destroying nature. All of a sudden we go from impotent narcissists to omnipotent creatures of death and destruction. Something isn't quite right. Either we are too weak to do anything--including destroy the earth--or we are not.

Let us say that we are capable of destroying the earth for a moment, what solution does Suzuki draw? His response is to inculcate a religious affection for the world around us. Yes, you heard me correctly--the essence of The Sacred Balance is to view the ebb and flow of nature as something deserving our worship, or religious adoration. Hence the title of the book.

Suzuki, however, did not strike me as a religious fellow. If anything, he sounds a bit like a religious skeptic. And he goes to great lengths explaining that we ought to view nature as deserving of religious interest not because nature is sacred, per se, but that this kind of belief system would result in our respecting nature more. We would pollute less if we saw our pollution as desecrating the divine. The ends, in short, justify the means.

This, by the way, as the theme of the book explains the meticulous attention Suzuki places on minute, seemingly mundane, everyday natural processes. That drop of water's movement is considered miraculous. The dependence we have on nature is akin to the way we think we depend upon 'God' himself. And so on.

There is such beauty in Suzuki's descriptions of these events. There is so much richness to consider, so much to look at and be impressed by. There is such a joy in remembering why some people truly pursue philosophy, or continue to wonder, here. After all, when most of us have yawned away the changes from day and night, some folks continue to be struck by its regularity and consequences.

It is altogether too bad that Suzuki drops in a bit of religiousness into something that does not require it. In fact, it smacks of mendaciousness to try and convince us that nature is god in order to command our respect. We can speak plainly and still respect, adore, and take care of nature. We do not need the kind of hyperbole that would equate snails with great crawling-with-home gods.

Educational, enlightening and frightening
Not many science books have been written which are able to captivate its readers and hold their attention like "The Sacred Balance". Almost like a mystery thriller, it compels you to turn each page and keep on discovering amazing facts about the world we live in.

We learn about the origin of the planet and the painstakingly slow but methodical evolution of all the life forms which inhabit it. The atmosphere, the seas, the soil, the plants, the animals and the interdependent web they form, is described in a logical manner such that you think it is so obvious. David Suzuki is clearly not just a brilliant scientist but a very good educator. His description of an ecosystem is "a complex of community of producers, consumers, decomposers and detritivores, which interact within boundaries imposed by their physical surroundings to cycle energy and material through the web of life."

It is surprising to read that the ozone layer is only as thick as a sheet of newspaper. A quick independent check confirmed that it is indeed only about 2-3 mm thick. The diameter of the sun at 1.4 million kilometres wasn't surprising enough for me to rush off and check, but it is pretty awesome. Each second the sun burns 637 million tonnes of hydrogen to create 632 million tonnes of helium while releasing some 386 billion billion megawatts. The sun has been aflame for 5 billion years and is about half way through its own life cycle.

"Sacred Balance" tells us that mankind's technological ability to exhaust the planet of its natural resources at an alarming rate and the associated increase in demand on food, water, trees, the land and the atmosphere threaten to modify the sacred balance to such an extent that our survival is under threat. A frightening picture is painted by conjuring up a time-lapse film taken from space over the last ten thousand years so that each millennium passes in one minute. For the first 7 minutes the movie looks like more like a still photo as nothing changes. Gradually, as time progresses, forests and greenery begin to disappear in parts of Europe, Central America, China and India. 12 seconds from the end, 2 centuries ago, the thinning spreads more intensely until with 6 seconds to go eastern north America is deforested. The action accelerates in the last 10 seconds, 5 seconds, 3 seconds and so on until in the final fractions of a second it looks as if a plague of locusts has descended on the planet. Seen this way the planet's forests are being irrevocably lost in a mere tick of the geological clock. Plotted on a chart this forest devastation leaps almost straight off the page in our own lifetime.

Finally a series of "good news" stories are told which serve to give us hope that even an individual with a will can make a difference. From mangrove planters in Kuwait and Vietnam to the "Clean up Australia Day" campaign which has grown to become "Clean up the World" good things are happening. However, a lot of momentum is going to have to shift if the cycle is to be reversed and the sacred balance of our fragile and wonderful planet preserved.

Suzuki is The Man
Suzuki gives the modern world what it lacks: a story that explains where we came, where we are, and where we should be heading. A beautiful blend of ancient wisdom and modern scientific thought, The Sacred Balance does what no other book has. It gives us the complete picture. Will transform your entire worldview. A must for anybody who would understand what it means to be alive in the 21st century. Read it, and then read "From Naked Ape To Super-Species" - another Suzuki masterpiece.


Becoming an Effective Rider: Develop Your Mind and Body for Balance and Unity
Published in Paperback by Storey Books (December, 1991)
Authors: Cherry Hill, Ann Blackstone, Pam Art, and Deborah Burns
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A book for the novice rider
I have read quite a bit of Ms. Hill's books and have found them very helpful. However, I was a little disappointed in this book. It is geared for a beginner and isn't very useful for the more experienced rider who needs improvement. She had a few useful points here and there but I felt like I was reading a motivational and/or human anatomy book. I would recommend Swift's Centered Riding as a wonderful source instead.

Very useful
I am an absolute beginner in horseback riding and I have really appreciated the attention that the Mrs.Hill gives to the mental side of riding.(maybe due to the fact that I am not so young even if I started riding only some months ago...)
It's very useful to see and understand that beyond your posture in saddle ,also your mind approach is important to get the best from the equestrian activities.
My personal target in equestrian sports is to have relaxed riding and in this book you may find important suggestions in starting with a relaxed (but not careless) approach to the horse, to the grooming, to the riding etc... having the best , avoiding to transform a anti-stress activity in full-of-doubts-and anxious-one.
This doesn't mean that also worrying features (like injuries) are not considered: on the contrary there are many parts treating about the potential dangers in riding, the wrong approach to the horse, the best way to ride safely .
...To be prepared is the best defence and gives you a stronger and safer confidence when you're going to ride...
I strongly recommend this book to the beginner-riders who are searching for a good source of suggestions to prepare "their souls" to face without worries and approach with self confidence the"obstacles" in riding horseback.

Centered Riding
This book was very helpful to me in terms of developing an attitude and approach towards my riding. Not only were the technical aspects of riding covered, the mindset that allows one to gain confidence and control was addressed at length. As a high-beginner rider I found the information in this book very useful for taking the next step, into intermediate riding skills.


Finding My Balance
Published in Digital by Simon & Schuster ()
Author: Mariel Hemingway
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Well worth reading
Heartwarming insight into the experiences of one cool lady. I admit to following Mariel's (and Margaux') career since before "Lipstick" and I read the book in one session. Very touching, and Mariel really lays a lot of personal pain and joy bare for us to see. A great book for anyone juggling family problems, a difficult adolescence, food demons, and facing adversity. I sure hope the future is kind to Mariel and her family.

Mariel opens her heart
In this touching, informative, truthful story about Mariel's own life is a compelling story I couldn't put down. For any fans of hers, you are going to love this book and won't be ab le to put it down.

Wonderful!
I loved this book! Mariel opens her heart to her readers and lays it all on the line. I identified with her and was able to learn some new methods for handling some areas of my life that parallel hers. This is a wonderful and sincere book!

I hope that in the future she writes a book on yoga and that she writes another book where this one left off.


The Acid Alkaline Balance Diet : An Innovative Program for Ridding Your Body of Acidic Wastes
Published in Paperback by McGraw-Hill/Contemporary Books (24 June, 2002)
Author: Felicia Drury Kliment
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not a good read
I felt that there was no evidence to back any of this writer's claim and therefore, no reason to believe any of it is valid.

oh my tummy
Ok, don't drink a 12 pack of Moutain Dew and eat three cheeseburgers b/c it just doesn't want to go down the old pipes when you're 67 years old. A life's lesson.

Alkalize or Die... It's True!!!
I have read and re-read this book until some of the pages are tattered! What Dr. Baroody is telling us is to clean up our act. If we all took as good a care of our bodies as we do our automobiles we could probably live to be 120 like the Hunzas. I have Crohn's disease and this book is my 'bible for health'. All of us, every human being on earth, must get their bodies alkaline! Cancer cells CAN'T live in an alkaline environment! All kinds of ailments are chewing away at our insides and we just keep feeding our body acids. Get this book NOW, and use it!!


Related Subjects: Back-months
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