ALT

The trail descriptions are complete and accurate and the maps are adequate. There are references to government topo maps and GemTrek maps for those who want more detail. This is still the best of all the Canadian Rockies Books and is readily available through Canadian stores in the area.

It starts with a basic introduction on things you need to be aware of when hiking in the Rockies such as bears and weather. Then comes the listing of trails for each park. How it works is that they divide each park into smaller sections, and each section is preceded by a map showing all the trails in that area. Next to each trail is a trail number. So you look at the map and see a trail you are interested in, flip a few pages to the page titled with that trail number and you get all the details you need. Or vice-versa...Read the different trail descriptions until one captures your interest and then flip over to the map and look for the trail with that trail number to get an idea of the layout of your hike.

The trail descriptions also show elevation gain and loss, maximum elevation, distance, and approximate time it will take to complete the hike. It also details on how to reach the trail-head by car and good times of the year to do certain trails. Many trail descriptions are accompanied by photos taken on that trail so get an idea of what you will see.

The other book I got was Don't Waste Your Time in The Canadian Rockies. It is unnecessary and less useful. That book has no trail maps and is not as thorough as the Trail Guide. The Canadian Rockies Trail Guide is 450 pages of trails that will lead you to scenes that seem impossibly beautiful.

It starts with a basic introduction on things you need to be aware of when hiking in the Rockies such as bears and weather. Then comes the listing of trails for each park. How it works is that they divide each park into smaller sections, and each section is preceded by a map showing all the trails in that area. Next to each trail is a trail number. So you look at the map and see a trail you are interested in, flip a few pages to the page titled with that trail number and you get all the details you need. Or vice-versa...Read the different trail descriptions until one captures your interest and then flip over to the map and look for the trail with that trail number to get an idea of the layout of your hike.

The trail descriptions also show elevation gain and loss, maximum elevation, distance, and approximate time it will take to complete the hike. It also details on how to reach the trail-head by car and good times of the year to do certain trails. Many trail descriptions are accompanied by photos taken on that trail so get an idea of what you will see.

The other book I got was Don't Waste Your Time in The Canadian Rockies. It is unnecessary and less useful. That book has no trail maps and is not as thorough as the Trail Guide. The Canadian Rockies Trail Guide is 450 pages of trails that will lead you to scenes that seem impossibly beautiful.

Alan has climbed every one of the peaks he described. The route descriptions reflect that intimate knowledge that the author has with each route. The details are excellent. Moreover, he really gives you a feel for the climb and from my experience reading the routes made for fewer unwanted surprises on the actual climb.

I'll also say that the book has a nice variety when it comes to difficulty of the scrambles. The concept of scrambling in many ways represents the highest degree of freedom you can have while climbing. This is because you needn't be weighed down by lots of gear (protection, climbing rope, chocks, etc) to do these scrambles. Yet they are more difficult and exciting than a regular walk-up. Kane has all the bases covered here. For a guide to scrambling in the canadian rockies, look no further. However, don't just take my word for it...Alan has a website where you can see some of the routes described in the book. I think it will give you a good idea of what to expect.

The full-colour oblique perspective map includes charts of cities and towns, a speed table to determine the speed of a train and an interpretation of railway signals and signs. "In my job as an activity coordinator, I saw first-hand that our rail passenger guests wanted to know the names of the awe-inspiring peaks, canyons, water falls, and other scenic highlights along the route," explains Chris.

The map guide has received rave reviews and Chris is already working on future publications, including a scenic railway guidebook which would include the entire VIA network. The Railway Map Guide for Western Canada is available through Amazon.com and on board the Canadian.

Cartographically, the most intriguing component is the terrain representation which uses the free 'GTOPO30' elevation data (1 km resolution) and features a hillshaded oblique perspective combined with hypsometric tints, in natural greens through yellows to browns. The illumination is from the east, and the perspective resembles Tanaka's orthographic relief method, described using GIS software by Kennelly and Kimerling (2002). This approach pits enhanced visual appeal against some topographic concealment in steep terrain compared to conventional hillshading (see website).

The website gives further information on the map guide's construction involving the combination of Arc/Info, World Construction Set and Photoshop software, with final layout in Adobe Illustrator. Minor criticisms concern the ancillary information: the neatline is divided in a seemingly redundant one-inch grid numbered 1-19 vertically, and A-Z then A1-E1 horizontally (since it is 32" wide). The lack of a scale bar is perhaps justifiable given the mileage charts on one side, and the guide's function as a topological perspective.

It is a fine cartographic work, with sales already in the thousands, and this where railways are used more for freight than public transportation! Main roads and ferries are included to enable this attractive guide as a road map of western Canada for both tourists and trainspotters.

Moore describes exactly how the immune system recognizes and attacks foreign substances, and how that system sometimes becomes overwhelmed and breaks down, leading to chronic illnesses. She explains how the body chemicals and anti-inflammatory agents work together and how inadequate nutritional intake weaken those functions.

Moore says herbalism is a holistic approach that "assists in resolving the condition while alleviating pain and discomfort. It is not aimed at simply alleviating symptoms, it also focuses on liver function, circulation and elimination, as well as quality of life." She adds that herbs primarily stimulate both anti-inflammatory and metabolic functions.

The bulk of her book is devoted to describing the various herbs, how they work, and recommended dosages. She offers specific diet and nutritional information, as well as herbal treatments, for these common inflammatory diseases: allergies and asthma, rheumatoid arthritis, inflammatory bowel diseases, and eczema. She ends with a materia medica which lists the common herbs and how to use them. An appendix has a list of resources.

Beyond Cortisone provides all the information needed to help those suffering from chronic inflammation find natural and gentle relief from their pain.

Car-Free in Cleveland is a comprehensive guide to every possibleway of getting around Cleveland without a private automobile: publictransit, bicycling, rental cars, etc. The book also contains valuable information about Cleveland neighborhoods and attractions...

In Deutschland tätige Rechtsmediziner haben - aus Gründen unmittelbar erwarteter Antworten auf Fragen der Ermittlungsbehörden zur Identität - schon seit langem anthropologisches und auch zahnärztliches Wissen mit in ihre Begutachtungspraxis integriert, während sich Forensische Pathologen außerhalb des deutschen Sprachraumes in aller Regel dabei von Anthropologen und Odontologen beraten lassen.

Da sich zur schnellen und häufig ausreichend sicheren Identitätssicherung, auch unter Bedingungen weit fortgeschrittener Leichendekomposition, nach Brandeinwirkung oder grober Zerstörung des Körpers, die Untersuchung des Gebisses anbietet, spielt hierfür die zweifelsfreie Zuordnung erhobener Dentalbefunde eine entscheidende Rolle.

Hier erweist sich die Ende letzten Jahres erschienene Monographie als geeigneter Berater für den Rechtsmediziner, da sie Antworten selbst auf Fragen parat hält, mit denen sich ein in Deutschland ausgebildeter Zahnarzt nicht einmal während seines Studiums beschäftigt. Da die Bedeutung der Anthropologie als eigenständiges Fachgebiet, speziell auch des Zahnmedizinischen Teilgebietes, bei uns nicht den Stellenwert wie in Nordamerika, Australien oder England genießt, war es nur konsequent das Buch in englischer Sprache zu verfassen, wobei, im Gegensatz zu vergleichbaren angelsächsischen Werken, die insgesamt 35 Einzelautoren in den Kapiteln auch immer wieder auf deutschsprachige Literaturstellen mit verweisen.

Schon der Untertitel zum vorliegenden Werk - Grundlagen, Grenzen und Aussichten - deutet an, daß die Herausgeber sich damit vorgenommen haben, das erst während der letzten dreißig Jahre eigenständig entwickelte Forschungsgebiet der Zahnmedizinischen Anthropologie, das seine Wurzeln in der Biologie hat und mit den Gebieten der Zahnheilkunde, der Forensischen Wissenschaften und der Evolution des Menschen eng verknüpft ist, umfassend vorzustellen.

Ihnen ist es gelungen auf 564 Seiten, anschaulich illustriert durch 224 einfarbige Abbildungen, den Bogen von den anatomisch-morphologischen, strukturellen und entwicklungsgeschichtlichen Grundlagen über auf den Kauapparat einwirkende Faktoren wie Krankheiten und Verletzungen sowie nahrungs- und verhaltensbedingte Einflüsse auf das Gebiß bis hin zu den, vor allem für den Rechtsmediziner, praxisrelevanten Themen wie Möglichkeiten und Grenzen der Alters-, Liegezeit- und Geschlechtsschätzung anhand des Zahnbefundes zu spannen. Eingestreute Kasuistiken, etwa über eine 600 bis 700 vor Christus angefertigte etruskische Brückenarbeit, vermitteln dabei dem Leser das Bestreben der Autoren, den gesamten Themenbereich anschaulich und umfassend abzudecken.

Allerdings wäre aus rechtsmedizinischer Sicht noch ein Abschnitt über das Gebiß als Tatwerkzeug (Auswertung von Bißspuren) wünschenswert gewesen. Hoffentlich trägt ansonsten die Darstellung der verwandten unterschiedlichen Zahnbefunddokumentationsstandards mit dazu bei, das Bewußtsein - vor allem bei Zahnärzten - dafür zu schärfen, daß zur Erleichterung von Identifikationen, vor allem bei Massenanfall, weltweit einheitliche Dokumentationssysteme Verwendung finden müssen, wie es seit langem auch der Arbeitskreis für Forensische Odonto-Stomatologie (AKFOS) in Deutschland und die IOFOS auf internationaler Ebene fordern.

Es kann erwartet werden, daß die Verbreitung dieses neuen Grundsatzwerks unter Rechtsmedizinern, die Zahnidentifikation betreiben, zu zusätzlicher Sicherheit bei selbst vorgenommenen Identifikationsbegutachtungen über den Gebißbefund führt.

Forensic Pathologist J.Eidam, Hannover

A Walk For Sunshine is a light, inspiring, easy read, and chronicles the 2,000 + mile journey of a "regular Joe." The book was written from accounts taken from Mr. Alt's own AT journals, and he does, in fact, mention within the book that he did not set out to be an author. Mr. Alt's subtle humor within the book just happens to be a wonderful bonus. While giving detailed descriptions of trail life, observations of other hikers, or a reminder that kindness still exists in this world (trail angels), Mr. Alt consistently turns negatives into positives.

I had the wonderful opportunity of meeting Mr. Alt at a presentation in Shenandoah National Park. His enthusiasm and energy are contagious and his personality definitely comes through on the pages of his book.

Corny or not, right now I'm going to do what I did at the end of Mr. Alt's presentation and at the conclusion of his book.

::::::: APPLAUSE ::::::::